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With this meditation we reach the halfway point of the program. Guided meditation through which we take a step further in the duration of our practice.
Audio:
Subtitles:
Pranayama Practice 1: Kapalabhati
Meditation day 9
Pranayama Practice 2: Nadi Shodhana
Program Presentation
Meditation day 10
Meditation day 3
Meditation day 4
Meditation day 6