In this chapter we propose a series of exercises for the complete relaxation of our body, eliminating possible blockages and allowing the energy to flow without knots or blockages.
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Subtitles:
Unblocking exercises: Blinking
Unlocking exercises: Elephant Dance
Toning: external eyeball muscles
Focusing
Oscillation with rod
Eye expansion along the three axes
Kim Focal Dance
Five eye positions
Release
Stereoscopic sensation
Ocular anatomy
Feeding
Reading
Reticular glasses
Conclusions
