We present the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In the fourth session of this course we will begin to explore the first series of Ashtanga Mysore (the first of six series that exist in total). In the previous class you finished with Utthita Hasta Padangustasana, but in this class you will start sitting and you will explore each asana one by one and see its possible modifications.
Audio:
Subtitles:
Session 1: Ashtanga Yoga Mysore
Session 2: Suryanamaskara A and B, sun salutation
Session 3: Standing Series
Session 5: Ashtanga Series One, Part Two
Session 6: First Complete Series
Hips: working towards Padmasana
The lotus in you
Vinyasa Flow
Dynamic yoga
CLASS 1. Secret Yoga Club: Dominant Moon
Class 1 - Consciousness
Ashtanga Yoga with Nilesh
Vinyasa: Eka Pada Koundinyasana II
Unblock back and open mind
Relax the face
Pelvis in motion
Silence and heart
Creative energy in motion
Hatha Yoga: working the torso
Habiting the body and its sensations
