We present the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In the fourth session of this course we will begin to explore the first series of Ashtanga Mysore (the first of six series that exist in total). In the previous class you finished with Utthita Hasta Padangustasana, but in this class you will start sitting and you will explore each asana one by one and see its possible modifications.
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to improve your life 10: Express session to sleep like a baby
The puppy and the butterfly
Unblock back and open mind
Vinyasa Shiva Namaskar
Journey to a magical world
Dhanurâsana or bow pose