We present the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In the fourth session of this course we will begin to explore the first series of Ashtanga Mysore (the first of six series that exist in total). In the previous class you finished with Utthita Hasta Padangustasana, but in this class you will start sitting and you will explore each asana one by one and see its possible modifications.
Audio:
Subtitles:
Session 1: Ashtanga Yoga Mysore
Session 2: Suryanamaskara A and B, sun salutation
Session 3: Standing Series
Session 5: Ashtanga Series One, Part Two
Session 6: First Complete Series
Unblock back and open mind
Relax the face
Pelvis in motion
Silence and heart
Creative energy in motion
Hatha Yoga: working the torso
Habiting the body and its sensations
Journey to a magical world
Passive stances
Supported bending
Class 1: Deepening our connection to the Earth and to each other
Class 2: A path to liberation through compassion.
Class 4: Balancing the chakras
Class 1: Movement and body fluency
