We present the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In the fourth session of this course we will begin to explore the first series of Ashtanga Mysore (the first of six series that exist in total). In the previous class you finished with Utthita Hasta Padangustasana, but in this class you will start sitting and you will explore each asana one by one and see its possible modifications.
Audio:
Subtitles:
The lotus in you
Vinyasa for beginners
Ashtanga Yoga Mysore
Hatha: Open Your Heart With Back Spine Extensions
Session 2: Suryanamaskara A and B, sun salutation
Session 3: Standing Series
Session 5: Ashtanga Series One, Part Two
Session 6: First Complete Series