Start your Yoga routine

Learn little by little and at your own pace the keys to get you started in the practice of Yoga.

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Week 1

Day 1
Locked
Routine Base 1

Duration: 00:27:17

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Day 2
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Routine Base 2

Duration: 00:26:18

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Day 3
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Routine Base 3

Duration: 00:45:00

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Day 4
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Standing postures I

Duration: 00:00:00

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Day 5
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Hip joint

Duration: 00:00:00

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Day 6
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Sun Salutation Practice - Surya Namaskar

Duration: 00:00:00

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Week 2

Day 1
Locked
Your breathing

Duration: 01:16:07

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Day 2
Locked
Hatha: Open Your Heart With Back Spine Extensions

Duration: 00:40:01

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