Toning exercises for visual recovery. In this practice we will perform expansion exercises.Â
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Unblocking exercises: Palming
Toning: external eyeball muscles
Focusing
Five eye positions
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
Soul and Body
Faith and Trust
The Mind and the Senses
Karma Yoga
Sri Sri Krishna and Sri Arjuna
The Mahabharata
Técnicas para controlar la Mente
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
