Feeding

Ocular Yoga Why is nutrition important for eye care? In this case Dr

the famous ophthalmologist Dr

William Best that the eyes resist better to stress If they are well nourished then to provide the vitamin cocktail that the eyes need

To be well nourished what we use is a carrot juice

In this case carrots contain the beta-carotene that the eyes need to carry out all functions

In an optimal way in the same way that we usually use chard for its content of beta-carotene

Its high content in lutein is a fundamental substance for the retina so our preparation Our cocktail would be a carrot juice where we can include a few leaves of chard

Celery and if we want to give it a sweet touch an apple or any other type of fruit

It is always better not to mix the sweet ones with the sweet ones, the acid ones with the acid ones

But better not to mix is also important for beta-carotene to be better absorbed by the organism

Always use a fat or legitimate soybean fat, there are organisms that do not tolerate it well

So there remains the option of other types of oils but always a fat because that's what it does

As long as the organism can better utilize better absorb the beta-carotene in the body

So we would have our essential vitamin cocktail for the eyes

Another aspect to take into account is the liver, the liver is well specified in Ayurveda and Chinese medicine

It is the organ of correspondence of the vision that's why we have to have a totally clean liver

For this with respect to the feeding we are going to use a mixture of plants is orientative given that there can be Other variables however we can use putting more or less the same quantity of each plant

As frangula would smoke dandelion marian dandelion and so this infusion can be taken for a few months

To cleanse the liver taking for granted that we enter into a healthy diet each each each A little bit of the food system that you decide to use as long as it is within what we consider a healthy diet

Healthy we also consider the astaxanthin is an algae that helps a lot in the processes that we use

Degenerative processes of the eyeball in this case very indicated when there are cataracts or some type of Macular degeneration for example so it is totally recommendable to look for it in the herbalists or in the centers Specialized in this algae that contain all the essential characteristics in this case to help in the process

Degeneration of the ocular globe astaxanthin Ocular yoga