Explore yoga from a simple and didactic approach with our Yoga Asanas course. You will learn the entire Rishikesh series. discovering the main Yoga postures explained in detail and designed to give you a good foundation from which you can continue to grow in your personal practice.
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The Serie Rishikesh is based on the sequence of creation, and its asanas and their order serve one purpose: to work the whole body and stimulate energy.
- Asanas help us to understand how our body works and what stimuli it needs to be in balance and harmony, offering an opportunity for stretching, flexibility, understanding, expansion and mobility.
- Each pose provides balance between vital and mental energy, generating physical and mental health.
- Each Asana intensifies the previous one, counteracts and balances. For this reason it's important to follow the established order of poses.
- Yoga poses also purify and help heal the body, as well as control, calm and focus the mind.
