Asanas Course

Practice the mother postures of Hatha Yoga

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Explore yoga from a simple and didactic approach with our Yoga Asanas course. You will learn the entire Rishikesh series. discovering the main Yoga postures explained in detail and designed to give you a good foundation from which you can continue to grow in your personal practice.

The Serie Rishikesh is based on the sequence of creation, and its asanas and their order serve one purpose: to work the whole body and stimulate energy.
Asanas help us to understand how our body works and what stimuli it needs to be in balance and harmony, offering an opportunity for stretching, flexibility, understanding, expansion and mobility.
Each pose provides balance between vital and mental energy, generating physical and mental health.

Each Asana intensifies the previous one, counteracts and balances. For this reason it's important to follow the established order of poses.
Yoga poses also purify and help heal the body, as well as control, calm and focus the mind.

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Carmen Úbeda

About this documentary:

The Sivananda or Rishikesh series takes its name from the Indian city where it originated and it was developed from the teachings of Swami Sivananda, a famous Indian spiritual leader and yoga teacher.

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