Asanas Course

Practice the mother postures of Hatha Yoga


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Carmen Úbeda
Carmen Úbeda

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Halâsana or plow pose
Video unlocked

Halâsana or plow pose

Sarvangâsana or candle pose
Video unlocked

Sarvangâsana or candle pose

Matsyâsana or fish pose
Video unlocked

Matsyâsana or fish pose

Uttanâsana or standing clamp pose
Video unlocked

Uttanâsana or standing clamp pose

Salabhasâna or grasshopper pose
Video unlocked

Salabhasâna or grasshopper pose

Dhanurâsana or bow pose
Video unlocked

Dhanurâsana or bow pose

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