With the elephant dance we will, through slow and conscious movements, practice the integration of objects into our field of vision in a fluid way.
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Unlocking exercises: Yoga postures & Guided meditation
Introduction to the Ocular Yoga course
Personal experience Mensa Reig
Purification Exercise: Splashing
Purification Exercise: Jala Neti
Purification Exercise: Excitation of nostrils
Purification exercise: Eye bath
Introduction to unblocking exercises
Unblocking exercises: eye and body distension
Unblocking exercises: Yoga asanas and palming
Unblocking exercises: Blinking
Oscillation with rod
Kim Focal Dance
Release
Stereoscopic sensation
Ocular anatomy
Feeding
Reading
Reticular glasses
Conclusions
