Unlocking exercises: Elephant Dance

With the elephant dance we are going to integrate the glide When there is visual defect or there is ocular tension we usually see by block what is inside our retinal field

The objects that appear in our retinal field are the purpose of any visual recovery process

It is to integrate little by little with different exercises the oscillation so that in this way the gaze is totally Fluid and does not capture objects from a state of tension

It's going to do as our element to be aware if our eyeball still has tension or we have a glance Or we have a totally fluid gaze the elephant dance is going to do the first exercise Where we are going to detect it as follows It is called elephant dance because the movement will be as follows It's like we turn sideways in a very slow and smooth movement where we are lifting our heels

Then we are going to bring the right hand to the left foot bringing the chin to the sternum

Doing a deep breath in to create a yawn

Yawning will help us to activate the lower tonic system releasing tension and so on in this way

Breathed in on the way down And on the way up yawned We form a C with our hand and look at the movement through the C

Everything is fluid and when it reaches the end it releases Let's go to the other side inspired Yawning from there we look through the C all the movement And when we reach the loose end Letting the neck lengthen well to the other side Inhaled Looked through the C And release at the end Breathed in Breathed in Looked through the C And release It is important to emphasize when we raise the yawning we must yawn in this way we can feel that the eye It can be that I teared that's the purpose of activating the system under tonic

And the second fundamental element is to look in a totally fluid way with this movement

Every time we are going to get better and better we are going to generate more and more yawns but the important thing is About 6 minutes of repetitions from one side to the other generating the yawn and that the look is totally fluid

Reducing the vision to see totally free not in blocks