With the elephant dance we will, through slow and conscious movements, practice the integration of objects into our field of vision in a fluid way.
With the elephant dance we are going to integrate the glide When there is visual defect or there is ocular tension we usually see by block what is inside our retinal field
The objects that appear in our retinal field are the purpose of any visual recovery process
It is to integrate little by little with different exercises the oscillation so that in this way the gaze is totally Fluid and does not capture objects from a state of tension
It's going to do as our element to be aware if our eyeball still has tension or we have a glance Or we have a totally fluid gaze the elephant dance is going to do the first exercise Where we are going to detect it as follows It is called elephant dance because the movement will be as follows It's like we turn sideways in a very slow and smooth movement where we are lifting our heels
Then we are going to bring the right hand to the left foot bringing the chin to the sternum
Doing a deep breath in to create a yawn
Yawning will help us to activate the lower tonic system releasing tension and so on in this way
Breathed in on the way down And on the way up yawned We form a C with our hand and look at the movement through the C
Everything is fluid and when it reaches the end it releases Let's go to the other side inspired Yawning from there we look through the C all the movement And when we reach the loose end Letting the neck lengthen well to the other side Inhaled Looked through the C And release at the end Breathed in Breathed in Looked through the C And release It is important to emphasize when we raise the yawning we must yawn in this way we can feel that the eye It can be that I teared that's the purpose of activating the system under tonic
And the second fundamental element is to look in a totally fluid way with this movement
Every time we are going to get better and better we are going to generate more and more yawns but the important thing is About 6 minutes of repetitions from one side to the other generating the yawn and that the look is totally fluid
Reducing the vision to see totally free not in blocks
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Conclusions
Unblocking exercises: Blinking
Reticular glasses
Purification Exercise: Splashing
Reading
Asanas - Ocular Yoga
Feeding
Purification Exercise: Jala Neti
Ocular anatomy
Introduction to the Ocular Yoga course