Ocular Yoga


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Mensa Reig
Mensa Reig

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Introduction to the Ocular Yoga course
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Introduction to the Ocular Yoga course

Personal experience Mensa Reig
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Personal experience Mensa Reig

Purification Exercise: Splashing
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Purification Exercise: Splashing

Purification Exercise: Jala Neti
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Purification Exercise: Jala Neti

Purification Exercise: Excitation of nostrils
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Purification Exercise: Excitation of nostrils

Introduction to unblocking exercises
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Introduction to unblocking exercises

Unlocking exercises: Yoga postures & Guided meditation
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Unlocking exercises: Yoga postures & Guided meditation

Unblocking exercises: eye and body distension
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Unblocking exercises: eye and body distension

Unblocking exercises: Palming
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Unblocking exercises: Palming

Unblocking exercises: Yoga asanas and palming
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Unblocking exercises: Yoga asanas and palming

Unblocking exercises: Blinking
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Unblocking exercises: Blinking

Unlocking exercises: Elephant Dance
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Unlocking exercises: Elephant Dance

Toning: external eyeball muscles
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Toning: external eyeball muscles

Focusing
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Focusing

Oscillation with rod
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Oscillation with rod

Eye expansion along the three axes
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Eye expansion along the three axes

Kim Focal Dance
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Kim Focal Dance

Five eye positions
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Five eye positions

Release
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Release

Stereoscopic sensation
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Stereoscopic sensation

Ocular anatomy
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Ocular anatomy

Feeding
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Feeding

Reading
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Reading

Reticular glasses
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Reticular glasses

Conclusions
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Conclusions

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