In this chapter we propose a short and simple meditation, with the main focus on breathing, so that you can relax your mind before practicing the exercises that make up this block, in which we will begin with yoga postures to relax our entire body.
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Unblocking exercises: eye and body distension
Unblocking exercises: Palming
Unblocking exercises: Yoga asanas and palming
Unblocking exercises: Blinking
Unlocking exercises: Elephant Dance
Toning: external eyeball muscles
Focusing
Oscillation with rod
Eye expansion along the three axes
Kim Focal Dance
Five eye positions
Release
Stereoscopic sensation
Ocular anatomy
Feeding
Reading
Reticular glasses
Conclusions
