In this video we are going to do a yoga practice for triathletes consisting of 3 series: the first is a pre-competition series, the second is for the moment between bike and swim and the third for the transition from bike to run.the first series will be the longest because we will warm up all the joints for the swimming session while the other two will be to remove feelings of the previous test and be active and prepared for the next one.
Audio:
Subtitles:
Introduction
Runners, Pre race
Yoga to relieve back pain and sciatica.
Yoga to strengthen hamstrings
Yoga to open the hips
Yoga for Core and Shoulder
Runners, Post race
Postures explained step by step
Yoga for sports: Yoga detox
