Practising yoga during pregnancy improves circulation, prevents joint pain, sciatica and digestive discomfort and, above all, connects you with your child, increasing your body awareness.
You will also learn specific breathing techniques that will help you during pregnancy and childbirth.
In this course you will find: breathing exercises or pranayamas, postures suitable for pregnant women, morning and evening routines... and much more in our 20 classes specially designed to make you feel better in one of the most important periods of your life.
