Toning exercises for visual recovery. In this exercise we will focus the practice on the external muscles.
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Unblocking exercises: Palming
Focusing
Eye expansion along the three axes
Five eye positions
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Disconnect Screens: Excessive use of mobile and social networks
The silence of the brain: mental calmness
Stress is an emotion. How does our brain manage it?
Soul and Body
Faith and Trust
