The purpose of this exercise is to clean and lubricate the nasal passages. It is recommended to be performed after the Jala Neti cleansing.
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Purification exercise: Eye bath
Introduction to unblocking exercises
Unblocking exercises: Palming
Unlocking exercises: Yoga postures & Guided meditation
Unblocking exercises: Yoga asanas and palming
Unblocking exercises: eye and body distension
Unblocking exercises: Blinking
Unlocking exercises: Elephant Dance
Toning: external eyeball muscles
Focusing
Oscillation with rod
Eye expansion along the three axes
Kim Focal Dance
Five eye positions
Release
Stereoscopic sensation
Ocular anatomy
Feeding
Reading
Reticular glasses
Conclusions
