The purpose of this exercise is to clean and lubricate the nasal passages. It is recommended to be performed after the Jala Neti cleansing.
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Ocular anatomy
Asanas - Ocular Yoga
Eye expansion along the three axes
Purification Exercise: Jala Neti
Unlocking exercises: Elephant Dance
Unblocking exercises: Blinking
Reticular glasses
Unblocking exercises: Yoga asanas and palming
Release
Conclusions
