In Conscious TV we present you the yoga for sport course.In this series guided by Tamara Suarez we are going to work the hamstrings.This session is going to be mostly composed by floor postures, so you will need a belt in some cases.We will stretch the hamstrings and we will see that it is equally important to strengthen them, not just stretch them, so here you will have the keys.
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Introduction
Runners, Pre race
Yoga to relieve back pain and sciatica.
Yoga routine for triathletes
Yoga to open the hips
Yoga for Core and Shoulder
Postures explained step by step
Yoga for sports: Yoga detox
We will use all available means of communication
Quick Wisdom with Bliss: Unconditional Love
Echoes of the earth S2E13
Echoes of the earth S2E12
01. I understand how the mind works
02. I understand how social networks work
03. The human body and nature
04. Negative effects on people
05. Negative effects on adolescents
06. A Vedic-Ayurvedic perspective
07. Food and its effects
08. Solutions
