In Conscious TV we present you the yoga for sport course.In this series guided by Tamara Suarez we are going to work the hamstrings.This session is going to be mostly composed by floor postures, so you will need a belt in some cases.We will stretch the hamstrings and we will see that it is equally important to strengthen them, not just stretch them, so here you will have the keys.
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Introduction
Runners, Pre race
Yoga to relieve back pain and sciatica.
Yoga routine for triathletes
Yoga to open the hips
Yoga for Core and Shoulder
Runners, Post race
Postures explained step by step
Yoga for sports: Yoga detox
