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Learn yoga at your own pace with the yoga for beginners course. If you've been thinking about getting into the world of yoga but don't know where to start, the videos in this beginners' course are perfect for you.
Our teacher Silvia Jaén will guide you through a programme of 10 videos to progressively introduce you to the basics of yoga.
This program will allow you to acquire agility and good technique when performing the most common asanas, and will explain the terminology common to all styles of yoga.
If you have practiced yoga before but are not an expert, this course can help you to lay the foundations and improve the execution and concentration of your regular practices.
Preparation of the sun salutation
Standing postures I
Posturas de Pie II
Sun Salutation Practice - Surya Namaskar
Mindful relaxation session - Yoga Nidra
Yoga for Sports
Zen: when silence blossoms
Myths and Truths Surrounding Jesus Christ