Screen Disconnection
A 21-day program for disconnecting from technology, games and social media.
Discover how screen dependency affects us and how to disconnect from technology in order to connect with our being.
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Week 1
Day 1
Awareness of the problem.
Duration: 00:02:39
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Day 2
Detecting the magnitude of the problem
Duration: 00:01:10
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Day 3
Become more aware of yourself
Duration: 00:01:07
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Day 4
Come back to the present
Duration: 00:01:10
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Day 5
Practice active listening
Duration: 00:01:39
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Day 6
Learn to eat a diet that does not generate compulsivenes
Duration: 00:01:10
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Day 7
Make a responsible use of the mobile
Duration: 00:00:58
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Week 2
Day 1
Awareness of the FOMO Effect and how to avoid it
Duration: 00:01:29
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Day 2
Full social life
Duration: 00:01:25
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Day 3
Get back to productivity at work
Duration: 00:01:00
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Day 4
Designate hours without technologies.
Duration: 00:01:22
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Day 5
Journey to unconsciously disconnect
Duration: 00:01:18
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Day 6
Reconnect with nature
Duration: 00:01:17
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Day 7
Review everything you have learned so far
Duration: 00:01:20
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Week 3
Day 1
Oxygenate the brain and connect with your body
Duration: 00:01:03
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Day 2
Breathing as a solution to stress or anxiety
Duration: 00:01:03
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Day 3
From now on I make good decisions
Duration: 00:01:03
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Day 4
I push the technology out of my bedroom
Duration: 00:01:03
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Day 5
Reduce mobile hours
Duration: 00:01:03
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Day 6
Rupture in the unconscious II
Duration: 00:01:03
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Day 7
Total disconnection returned to the healthy reconnection to technology
Duration: 00:01:03
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