Screen Disconnection

A 21-day program for disconnecting from technology, games and social media.

Discover how screen dependency affects us and how to disconnect from technology in order to connect with our being.

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Week 1

Day 1
Locked
Awareness of the problem.

Duration: 00:02:39

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Day 2
Locked
Detecting the magnitude of the problem

Duration: 00:01:10

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Day 3
Locked
Become more aware of yourself

Duration: 00:01:07

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Day 4
Locked
Come back to the present

Duration: 00:01:10

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Day 5
Locked
Practice active listening

Duration: 00:01:39

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Day 6
Locked
Learn to eat a diet that does not generate compulsivenes

Duration: 00:01:10

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Day 7
Locked
Make a responsible use of the mobile

Duration: 00:00:58

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Week 2

Day 1
Locked
Awareness of the FOMO Effect and how to avoid it

Duration: 00:01:29

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Day 2
Locked
Full social life

Duration: 00:01:25

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Day 3
Locked
Get back to productivity at work

Duration: 00:01:00

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Day 4
Locked
Designate hours without technologies.

Duration: 00:01:22

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Day 5
Locked
Journey to unconsciously disconnect

Duration: 00:01:18

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Day 6
Locked
Reconnect with nature

Duration: 00:01:17

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Day 7
Locked
Review everything you have learned so far

Duration: 00:01:20

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Week 3

Day 1
Locked
Oxygenate the brain and connect with your body

Duration: 00:01:03

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Day 2
Locked
Breathing as a solution to stress or anxiety

Duration: 00:01:03

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Day 3
Locked
From now on I make good decisions

Duration: 00:01:03

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Day 4
Locked
I push the technology out of my bedroom

Duration: 00:01:03

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Day 5
Locked
Reduce mobile hours

Duration: 00:01:03

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Day 6
Locked
Rupture in the unconscious II

Duration: 00:01:03

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Day 7
Locked
Total disconnection returned to the healthy reconnection to technology

Duration: 00:01:03

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