Do you want to improve your sports performance by improving your balance, flexibility, strength and endurance? Also, do you want to combat stress and anxiety and learn breathing techniques to expand your lung capacity?
In this Yoga Course for athletes we propose yoga routines designed especially for those people who practice sports and want to complement it with a practice that will help you improve your physical and mental performance.
Yoga is excellent for cross-training, as it helps to recover from intense aerobic practices and strength exercises such as CrossFit, running or triathlon. Also, regular yoga practice prevents injuries, improves muscle function and combats stress, three key components for good athletic performance.
Course structure:
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Introduction Yoga to relieve back pain and sciatica.
- Yoga to strengthen the hamstrings
- Yoga to open the hips
- Yoga for core and shoulders
- Pre race Runners
- Post Race Runners
- Yoga routine for triathletes
- Postures explained step by step
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Main benefits of yoga for athletes
- Increased energy Relief, range of motion and lung capacity
- Stress and anxiety relief
- Improves balance: yoga can solve muscle imbalance problems
- Improved flexibility
- Promotes strengthening of key muscle areas
