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What will you find in the Yoga for Sports course?
Yoga for sport: introduction
Yoga for sport: Pre racing runner
Yoga for sport: Post racing runners
Yoga for sport: To relieve back pain and sciatica.
Yoga for sport: Routine for triathletes
Yoga for sport: For core and shoulder
Yoga for sport: To strengthen the hamstrings
Yoga para el deporte: Yoga para abrir las caderas
Yoga for sport: Detox
Yoga for sport: Step-by-step postures
Yoga routines incorporate slow and steady flexibility exercises that relieve muscle tension, which is essential for improving performance.
Yoga for beginners
The Elixir of Eternal Youth
Ashtanga Serie Course
Ayurvedic Abhyanga Massage and Self-Massage