Focus your mind during the practice

Description     More info

Do not let your mind wander during your practice. When you are on your mat, doing asana, avoid thoughts. Drishti is useful to keep your mind from wandering and consists of putting the focus on one point: that is where you should look. There are 9 drishits, suitable according to your posture: Angusthamadhye: the thumb Bhrumadhye: the third eye: between the eyebrows. It is not recommended to hold it for a long time and can cause dizziness to new students. Nasagre: at the tip of the nose Hastagrahe: to the tip of the hand, usually the tip of the middle finger. Parshva: sideways (to the left - 1 drishti / to the right - 1 drishti) Urdhva: upwards. Nabhicakre: to the navel. Padayoragre: towards the toes. The aim of Yoga is the union of body and mind, so listening to your body is a priority, keeping out distractions of the mind.

Single Bernard Vaillant The balanced you taking Bootle so and The Bad The Bad and The Good Where in balance that\'s why we take more stronger the better than the good stuff Simple I have a bad supposed to happen in my life I have a good stuff also happened in my life So I only think about the best at not the good stuff this is what I was saying you know When you Never been if you think about the other one this will go so when you have a bad thing you think about the good things too bad will go I\'m like that your emotions If you think you\'re ready to interfere of court space for everything Don\'t want to feel there is no space for nothing you will be just doing your practice of course it will affect your practice If I think about the pancake just one and practicing until that I have it I won\'t be happy in my practice I feel like when I\'m going to finish and I\'m going to go and have a pancake I can\'t you\'re not I want to But if we don\'t disagree then we say to the people when they come The practice of yoga Student before the practice you should be meditating why because all the conversation you had Your friend just before your private date it will be coming as a slideshow In your mind she doesn\'t need to be Well you Sitting down this lecture will come in your mind no sorry when you move when you do practice also do Think about Hope you can focus your mind Well you\'re practice How many minutes you can do Good is good Yeah but they\'re coming The going In so long Coming You are in some kind of Status Coming along going along support Competencies When you are a practicing yoga You\'re not following the thing what we are trying to tell you this is why we said What is not there Why shouldn\'t do after you to do yoga When you do trick or not Yes How do you look Lupita at my hair Deconstruction Testicular torsion Changes Should I look at the time Look at the palm What should I look at Ready Mum Very good Holly Willoughby programme you need to look at yourself She looked at the top Not looking at this time I have you for breakfast You understand Everybody\'s doing yes I look at the time I look at the Sunrise That\'s the right direction number x Look at the time So what is the missing I told you Which team is missing So the morning meditation inside of your practice You will be always thinking Drinkies Why you cannot look Because you\'ll never put the Hara You don\'t have a control over your own things Never happened movie I watch Tamil movie Watch Another Movie How many minutes money would take another one and a half hour Do the one under for late to sleep late to wake up 1 in the half hour Need to go to work under half hour later Do all the things we get upset because you got late Wake up You are upset because you\'re late for the work You had upset because you are you not You are making upset upset upset building will build Too much when we don\'t have the proper discipline Yoga a wee stage what kind of discipline to be done everything but we don\'t Do it how strongly we do it that\'s why we are there to tell Day-to-day people look at your time No one looking You want At the time you don\'t that\'s when you are imagining it but it\'s bad where you That\'s where you get the concentration out of this site to bring your brain to be so Martin sharp that\'s when you don\'t think when you\'re practicing yoga that Imbalance the practitioners that doesn\'t happen until you Everything is connected to everything The detachment Concentration Dreaming while you\'re practicing doing things Everytime I see your practice I know what she\'s take every time you do your designer You are what you shouldn\'t be doing Shouldn\'t be while you\'re practicing you should be doing are you ringing Building wiring practice When you Different waves Language only different This is a test Status garage To be banned in 22 very hard to be good Power catamaran Burma boat will be affected in here to do the practice I didn\'t realise that you have that quality I will give you s used It\'s not matter What is supposed to be lightning From destructive Primary Not ticket Designer What is the Romanian state Which part of the yama yama Is that you shouldn\'t be No You know what to do the primary secondary you know when to do when you shouldn\'t do that kind of desire you know Like to go to the next level Something in your mouth I\'m not sure Because I want you to answer Something you save that you shouldn\'t be asked or thinking What is that word Very very good Barry Graham inside I want everything granny I\'m happy but I\'m You\'re not getting the second some people Some people are upset because they can do chicken but they can do properly Today You just do what you\'re doing right when your time will come we will pick you up When you become a second person now I tell you what you do when you need to practice the primary s Steven Davis Unilever practice of the primary if you do you should continue Primary secondary What you do pull-ups x You should do one day private one-day second one day payment sorry I\'m driving Audi Maidstone If you practice what you should be doing I\'m not getting there How you should be Where the most people will never give second for anyone To be very very 1% as a fraction That\'s why it doesn\'t people comes to control the mind Favourite practice rating for everything has to be good That comes does things happen only because of the Pictures of the mind you come to my Angela one woman you will get to see You will have her you know beautiful practice she has an amazing practice practice next to you would go in Spain Choosing most School student in my class Because up Other things Other problems Understand No important fingers when your primary What is you\'re doing Is not important see what you work That\'s what I said the woman who comes she does the Third Period like You cannot even imagine your mind will blow Dab Put some body shells float She had prepared like that Skoda Why do you think That That\'s because She got everything or she\'s doing everything Because of she\'s missing something she\'s missing something That is why I like that this sequence w You get me against against colony part of the any part of the sequence or he doesn\'t matter Other people because we\'re trying to see something in there Inside of you while you\'re doing your practice That is nothing But you are on the realisation We don\'t see the realisation of course me see the control of your mind and body You\'re not really nice person it doesn\'t really You understand You can only control your mind Drama control your body but you\'re not realise That one then primary me appreciate you Amazingly not I don\'t care all I meant to say It\'s important Important Lent Just ghost The depth Mixture it makes you work It\'s like we went to the river Angela trimbur We did the link yeah it\'s not hard Download Block You\'re not working You\'re not doing epiduo not putting any airport on it you\'re not Anything for you do You have to be working on it You have to be working for it Retarded makes you work That\'s the benefit so she may be having a beautiful practice controlling their mind and the You guys are not yet controlling you are in London Example Yes will be coming tomorrow yogashala You will see someone Unity Yeah So amazing she does the practice There is a people who is in that level there is a people who does anyone know that There is a people who can do everything and cannot be doing Asda

com Is 1-hour 6 You may do your damages the practice amazingly controlling the body and the mind If you don\'t have that thing what we\'re looking for Jackmaster Find a little that\'s why appreciation What I meant to say is that about There\'s a person comes with doesn\'t know my god Is just amazing Just amazing The fact that they never did it like that you do it like that The fact that you don\'t want to do but you\'re here it makes it later on Wednesday Tuesday we don\'t know that What he does This is why we call it is caramel that is why you are too funny Your karma Your body karma mind karma whatever this is what I was Bring that the wording to you election Someone new When you cry Everybody never my class They get Little Ponies You guys must be crazy Facebook for all the people who does bad And all the people who does good Think I\'m a crazy person because my teacher is always late What is good They don\'t know what I\'m doing All people bad you know they do physical I\'m taking the mental thing They are there Effect of yoga All the people who\'s doing amazing They think they are doing amazing physical level but they are not what I\'m looking for that\'s why If I stay while you\'re doing great Then I am a Bad Teacher she\'s a bad student Behaving with not good of the practice Editing Dating I am the craziest person I don\'t say that all the bad people You\'re so good I want to say too 1% Denise at 1 What do you want happening yet everyone I said I said Cincinnati one person but they will be one person who comes to mind but it today Who comes the night sky mending Where is it because he\'s feeling the status of the things what is a Portugal is not the same is not the sequence is Physical can be wind the mind cannot be with you maybe You are a sense of the tractors Look up the offence of your Matthew How you touch your head within you may think What is looking Very important that it was someone who touches their head to the feet I\'m sorry I don\'t care about you Sorry I can make you do anything Physically Mentally you train We will bow jointing each other it will do the great practice of your I realise the practice of

Audio and subtitles

Audio:

  • English

Subtitules:

  • English
  • Spanish

Related content

The personality of a Yogi
Locked

The personality of a Yogi

Mani Raman - Vedanta Part 1
Locked

Mani Raman - Vedanta Part 1

The path of Yoga
Locked

The path of Yoga

How to achieve the Jivamukti state
Locked

How to achieve the Jivamukti state

Lecture  on Karma - Mani Raman
Locked

Lecture on Karma - Mani Raman

Focus your mind during the practice
Locked

Focus your mind during the practice

The effects of the moon
Locked

The effects of the moon

Who am I? - Mani Raman
Locked

Who am I? - Mani Raman

Mani Raman - Vedanta parte 2
Locked

Mani Raman - Vedanta parte 2

What is Love?
Locked

What is Love?