Guided meditation where we will review the meditation techniques from the beginning of the program to move towards more advanced meditation techniques that we will explore in the last two meditations.
Audio:
Subtitles:
Meditation day 7
Pranayama Practice 3: Ujjayi
Meditation day 5
Program Presentation
Meditation day 10
Meditation day 6
Meditation day 2
Meditation day 4
Meditation day 1
Meditation day 8
