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Guided meditation where we will review the meditation techniques from the beginning of the program to move towards more advanced meditation techniques that we will explore in the last two meditations.
Audio:
Subtitles:
Meditation day 9
Pranayama Practice 2: Nadi Shodhana
Introduction to meditation
Meditation day 4
Meditation day 10
Pranayama Practice 1: Kapalabhati
Program Presentation
Meditation day 3
Meditation day 8