Guided meditation where we will review the meditation techniques from the beginning of the program to move towards more advanced meditation techniques that we will explore in the last two meditations.
Audio:
Subtitles:
Meditation day 3
Meditation day 4
Meditation day 5
Meditation day 6
Meditation day 8
Meditation day 9
Meditation day 10
Introduction to pranayama practice
Pranayama Practice 1: Kapalabhati
Pranayama Practice 2: Nadi Shodhana
