Guided meditation based on breath counting as the main anchoring tool.
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Program Presentation
Tips to enhance your meditation practice
Introduction to meditation
Meditation day 1
Meditation day 2
Meditation day 4
Meditation day 5
Meditation day 6
Meditation day 7
Meditation day 8
Meditation day 9
Meditation day 10
Introducción a la práctica del pranayama
Pranayama Practice 1: Kapalabhati
Pranayama Practice 3: Ujjayi
We will use all available means of communication
Quick Wisdom with Bliss: Unconditional Love
Echoes of the earth S2E13
Echoes of the earth S2E12
01. I understand how the mind works
