Guided meditation based on breath counting as the main anchoring tool.
Audio:
Subtitles:
Pranayama Practice 3: Ujjayi
Introduction to meditation
Meditation day 7
Tips to enhance your meditation practice
Introduction to pranayama practice
Pranayama Practice 1: Kapalabhati
Meditation day 10
Meditation day 9
Meditation day 6
Meditation day 3
