Yoga to open the hips
Description
In this yoga session for sport, you will find a practice for hip opening. It is highly recommended to work the hips opening if we usually train intensively, as the muscle gets used to a very short and limited movement. The proposed postures will help you to give more range and variety of movement, with several postures both standing, sitting and lying down.
Audio and subtitles
Audio:
- English
- Spanish
Subtitles:
- Spanish
- English
