In this yoga session for sport, you will find a practice for hip opening. It is highly recommended to work the hips opening if we usually train intensively, as the muscle gets used to a very short and limited movement. The proposed postures will help you to give more range and variety of movement, with several postures both standing, sitting and lying down.
Audio:
Subtitles:
Introduction
Runners, Pre race
Yoga to relieve back pain and sciatica.
Yoga routine for triathletes
Yoga to strengthen hamstrings
Yoga for Core and Shoulder
Runners, Post race
Postures explained step by step
Yoga for sports: Yoga detox
