In this yoga session for sport, you will find a practice for hip opening. It is highly recommended to work the hips opening if we usually train intensively, as the muscle gets used to a very short and limited movement. The proposed postures will help you to give more range and variety of movement, with several postures both standing, sitting and lying down.
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Introduction
Runners, Pre race
Yoga to relieve back pain and sciatica.
Yoga routine for triathletes
Yoga to strengthen hamstrings
Yoga for Core and Shoulder
Postures explained step by step
Yoga for sports: Yoga detox
Neuroscience of meditation
The influence of body posture on our mind
Gut microbiota
Pranayama Practice 3: Ujjayi
Peace
Devotion and dedication
Detachment
Devotional Service
The Divine and the Demonic
Personal History
False ego
Mantras - Vibrate with their sound
