stdClass Object ( [id] => 6105 [title] => Session 6: First Complete Series [language] => EN [itemURL] => session-6-first-complete-series [description] => We present you the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In this last session, we will perform the first complete Ashtanga series (Yoga Chikitsa). This session will also emphasize the importance of breathing. Breathing and movement go hand in hand: movement follows the breath and vice versa. In this video you will find fewer explanations or modifications, the practice will go much more fluid than in the previous sessions, so if you are prepared to perform the complete series in a fluid way, go ahead. 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With our ASHTANGA Mysore course you’ll achieve better emotional and stress control, stimulate your mind, prevent disease and activate your immune system. This technique is suitable for everyone, even for those who have never done physical exercise or have limited flexibility. [publish_date] => 2021-03-23 [expiration_date] => 2061-03-23 [language] => en [allowed_territories] => [forbidden_territories] => [old_id] => [free_access] => 0 [seo_title] => [seo_description] => [cover_id] => [age_rating] => 1 [conscious_info] => Ashtanga yoga literally means "yoga of eight branches", as indicated by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of inner purification to reveal the Self consists of the following eight spiritual practices: Yama [moral codes], Niyama [self-purification and study], Asana [posture], Pranayama [breath control], Pratyahara [control of the senses], Dharana [concentration], Dhyana [meditation], Samadhi [absorption in the universal]. [cover] => stdClass Object ( [title] => Ashtanga Series [w320] => https://conscious-tv.com/atom/uploads/images/w320/63-ashtanga_main.jpg [w640] => https://conscious-tv.com/atom/uploads/images/w640/63-ashtanga_main.jpg [w1366] => https://conscious-tv.com/atom/uploads/images/w640/63-ashtanga_main.jpg [w1920] => https://conscious-tv.com/atom/uploads/images/w1920/63-ashtanga_main.jpg ) [features] => In this course we will explain step by step and in detail, the postures that make up the first series of Ashtanga or Chikitsa series oriented to eliminate toxins, fats and other harmful substances accumulated in your organs, tissues and glands. This series contains the necessary elements to restore your health and purify your organism. The course consists of 6 sessions: Session 1: yin yoga class, which although not an Ashtanga style class, helps to open our body by working in a passive and prolonged way each posture, affecting the deepest tissues, the fasciae (connective tissues that surround our muscles). Session 2: a class for you to learn how to practice the Sun Salutations (Suryanamaskar A and B), explained step by step. Sun Salutations are warm-up postures practiced in Ashtanga Yoga and also in other styles of Yoga such as Hatha or Vinyasa. They are postures that prepare us to perform the rest of the asanas and awaken our body to avoid injuries. If one day you do not have much time to practice yoga, the practice of Sun Salutations can be a very good alternative. In this class we will end with a breathing exercise. Session 3: a class where we will integrate the Sun Salutations learned in the previous session and add the rest of the Ashtanga Series 1 Standing postures. Session 4: in this class we will look at the seated postures that make up Series 1. Not included are those postures from the Series aimed at advanced yoga practitioners. We recommend that before practicing these asanas you do the Sun Salutations explained in Session 2 to warm up your body. Session 5: this class includes the advanced postures of the Series (not recommended for beginners) Session 6: this class includes all the postures seen in the previous sessions. If you are a beginner, practice the first part, up to Navasana (min. 49) and the second part from the bridges (1h). [image] => stdClass Object ( [title] => Ashtanga Series [w320] => https://conscious-tv.com/atom/uploads/images/w320/111-ashtanga_portada.jpg [w640] => https://conscious-tv.com/atom/uploads/images/w640/111-ashtanga_portada.jpg [w1366] => https://conscious-tv.com/atom/uploads/images/w640/111-ashtanga_portada.jpg [w1920] => https://conscious-tv.com/atom/uploads/images/w1920/111-ashtanga_portada.jpg ) [objectives] => In this Ashtanga Yoga course you will get started in this style of Yoga, which promotes strength, endurance and emotional control. In addition, you will learn the keys to the practice of this style of yoga, which are also common to other styles:
The fastest and most fluid rhythm in yoga, explained step by step.
With our ASHTANGA Mysore course you’ll achieve better emotional and stress control, stimulate your mind, prevent disease and activate your immune system. This technique is suitable for everyone, even for those who have never done physical exercise or have limited flexibility.
Ashtanga yoga literally means "yoga of eight branches", as indicated by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of inner purification to reveal the Self consists of the following eight spiritual practices: Yama [moral codes], Niyama [self-purification and study], Asana [posture], Pranayama [breath control], Pratyahara [control of the senses], Dharana [concentration], Dhyana [meditation], Samadhi [absorption in the universal].
In this course we will explain step by step and in detail, the postures that make up the first series of Ashtanga or Chikitsa series oriented to eliminate toxins, fats and other harmful substances accumulated in your organs, tissues and glands. This series contains the necessary elements to restore your health and purify your organism.
The course consists of 6 sessions:
In this Ashtanga Yoga course you will get started in this style of Yoga, which promotes strength, endurance and emotional control. In addition, you will learn the keys to the practice of this style of yoga, which are also common to other styles:
In addition, it is a very interesting course if you want to get started in the practice of Yoga, regardless of the style you want to practice, as it explains each posture and its correct alignment, offering a variety of asanas.
What is Ashtanga Yoga?
It is a dynamic and physically demanding style of Yoga but suitable for everyone, even for those who have never done physical exercise or have limited flexibility.
This style of Yoga originated in the city of Mysore (India) by the great master Sri K. Pattabhi Jois. Ashtanga yoga literally means "yoga of the eight branches", which were defined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of inner purification to reveal the Conscious Self involves the following eight spiritual practices: Yama [moral codes], Niyama [conduct towards oneself], Asana [posture], Pranayama [breath control], Pratyahara [control of the senses], Dharana [concentration], Dhyana [meditation], Samadhi [absorption in the universal].
This method of yoga consists of synchronizing the breath with a progressive series of postures. A process that produces an intense internal heat and a purifying sweat that detoxifies the muscles and organs. The result is improved circulation, a strong body and a light and calm mind.
The daily practice of Ashtanga brings continuous growth through repetition of the asanas, challenging your mind and body as you discover something new about the postures and yourself. In addition, greater emotional and stress control is achieved, the mind is stimulated, illness is prevented and the immune system is activated.
We present you the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In this last session, we will perform the first complete Ashtanga series (Yoga Chikitsa). This session will also emphasize the importance of breathing. Breathing and movement go hand in hand: movement follows the breath and vice versa. In this video you will find fewer explanations or modifications, the practice will go much more fluid than in the previous sessions, so if you are prepared to perform the complete series in a fluid way, go ahead.
Hi, I'm Nita Miralles
Welcome to a complete session of the first series of Asthanga, Yoga Chikitsa
I want to remind you that if you want to go deeper in each one of the Asanas or you need to modifications or any variation, go to one of the previous videos where you can find all that kind of information
and details
Today what we are going to do is to perform all the series without stops, with a continuous breathing, that is Vinyasa
Remember that it is like a marriage in which movement and breath always go together
So, I'm going to give a little bit less indication
so that there is a continuous flow of movement and we can get to that state of moving meditation
Also I remind you that if you already practice Ashtanga and you have a teacher, you respect your series and that if you get to a point where you have reached your Asana, the one you usually practice, you cut off and forward the video to finish with me
With that said, I'll wait for you at the front of the mat and let's go
to begin
Come to the front of your mat, feet parallel, find your center
Inhale and exhale a couple of times connecting with Ujjayi breathing, breathing with sound
Bring the hands in the center of the chest and let's perform the opening Mantra, honoring our practice
Close your eyes, take a deep breath
*sound of music* *Music sound* Open eyes, hands at the sides of the body, Surya Namaskar A, five times
Inhale, Ekam, arms to the sky, face your hands, Dvi, exhale, flex forward
Relax the head
Trini, inhale, lengthen your back
Catuari, exhale, Chaturanga
Pañca, inhale
Sat, exhale
Adho Mukha
Inhale and exhale
Drishti to the knee, ground, navel
Extend back as far as you can
And five
I inhale, look straight ahead
I bring one foot and then the other, lengthen my back with the same inhalation
I exhale, flex forward
Inhale, hands to the sky, look toward my thumbs
I exhale, Samasthiti
Ekam, I inhale
Dvi, I exhale
Trini, inhale
Catuari, exhale
Always start walking, don't jump directly, warm up the body
Inhalo, Pañca
Sat, exhale, Adho Mukha
Strong legs
One
Hips to the sky and heels to the ground
Two
Three
Four
Five
I inhale, look forward and with that same inhalation I reach the front of the mat, lengthening my back
Inhale, hands to the sky
Exhale, Samasthiti
Inhale, arms to the sky
I inhale, lengthen my back
I exhale, walk or jump, Chaturanga
Inhale, Urdhva Mukha
Shoulders away from the ears
Exhale, Adho Mukha
I inhale, look ahead, walk or jump, I lengthen my back with the inhalation
I inhale, root feet, grow toward the sky
I exhale, Ekam
I inhale
Trini, I inhale
Sat
Ultimate, Surya Namaskar
Ekam, inhale
Scan your whole body
Sapta
Astau
I exhale, Nava
I inhale, I grow towards the sky
Surya Namaskar B
Three times
Inhale, bend knees, lower as low as I can, hands, hands, hands, hands, hands, hands, hands, hands, hands, hands, hands, hands, hands, hands, hands, hands
together, look down at my hands
Dvi, exhale, flex forward
Trini, I lengthen my back
Catuari, I exhale
Chaturanga
Sat, exhalo
Left foot on the floor, bring right foot forward, Virabhadrasana: Warrior 1
Inhale, long inhalation
Exhale, Chaturanga
I inhale, Urdhva Mukha, upward dog
I look toward the nose, keep looking toward the nose
Inhale, left foot, large step forward
I bring arms to the sky, I exhale, Chaturanga
I inhale, open the chest
Five breaths
I inhale, look forward, walk or jump by lengthening my back once
I reach
Exhale, flex forward
Inhale, bend knees, lower as low as I can
arms to the sky opening the shoulders, exhale, Samasthiti
Inhale, bend knees, hands together, I look towards the hands
Inhale, lengthen back, open chest
I exhale, Adho Mukha
I get ready right away, right foot forward, inhale, arms to the sky
Inhalo
Exhale, downward dog
Inhale, left foot forward
Virabhadrasana: Warrior 1
Strong legs, exhale, Chaturanga
Inhale
Shoulders away, arms strong
I inhale, look forward, walk or jump, lengthen my back
Inhale, bend knees, Utkatasana
Last
Dvi, exhale
Sapta, right foot forward, inhale
Astau, exhale
Nava, inhale
Dasa, exhale
Ekadasa, opposite foot, inhale
Trayodasa, exhale
Caturdasa, inhale
Pancadasa, exhale
Pancadasa, inhalo
Sodasa, exhale
Saptadasa, inhale
Utkatasana, exhalo, Samasthiti
Padangusthasana and Padahastasana
Ekam
Spread your legs in line with your hips, grab your toes directly, lengthen your back
Dvi, go into the Asana
Make sure that your shoulders are away from the ears
Legs strong and straight if you can
Drishti the nose
I exhale, hands under my feet
Dvi, exhalo, Padahastasana
If your legs and back are straight, bring your weight slightly forward
Chin to chest slightly
Active bands
Trini, I inhale, I lengthen my back
Samasthiti
Utthita trikonasana
Abro
Look to the left hand, strong legs
Five, I exhale
Trini, I inhale center
I look to my right hand
Gut inside
Parsvakonasana A and B
Inhalo, I open
Dvi, I exhale, I enter the Asana
Distribute the weight between both legs
Three, breathing with sound
Five, exhale
Trini, I exhale
Catuari
I look towards that right hand
I enter Parivrtta Parsvakonasana
Remember that you can enter depending on how you are accustomed to or accustomed
Dvi, I exhale, I look toward that right hand if I have an elongated one
Lower the pelvis
Trini, inhale, center
I exhale, come in on the other side with exhale, if I can
Remember if you have to take extra breaths, do it
If you can't keep up, it's absolutely fine, simply inhale exhale and enter the Asana in your own time
But try, to do it in the most fast and safe as possible
Exhalo, Samasthiti
Parivrtta Padottanasana A, B, C, D
Open chest
Dvi, put your hands between your feet
Inhale, lengthen back
Trini, exhale
Exhale
Climb
Inhale, open arms
Inhale, open chest
I bend forward keeping my hands in the sides, on the hips
Chin to chest, legs strong and straight
Drishti nose
activate your bands
You're going to notice a big difference in every Asana if you activate them
Inhale, slightly bend knees, come out of Asana
Exhale, interlace fingers behind
Exhale, flex forward keeping the palms closed or apart whatever is accessible at the moment
Slightly bend your knees, inhale, incorporate
Dvi, exhale, grab your toes
If you need to close the distance between your feet, do it
Drishti the nose all the time
Catuari, I inhale
Exhale, Pañca
Parsvottanasana
I place hands in Namaste or grasp my elbows
Push right hip back, push that right foot, lengthen back
Catuari, I exhale entering the other side if I can directly
Drishti, big toe
Relax your face muscles
Pañca, I inhale
Utthita Hasta Padangusthasana
Trini, I inhale, I join in
I open to the right, look to my left shoulder
three
Pañca, inhalo, center
Sat, exhale, flex forward
Arms on hips, toe with right leg, quadriceps strong
Gut a lot
Uddiyana Bandha
Drishti, my foot
a little higher, five
I exhale
Astau, I inhale
Nava, exhale
Tip on the left leg if I can
Try the right leg is stable
Dasa, I inhale
Ekadasa, I exhale
I look to my right shoulder
Dvadasa, inhalo, center
Trayodasa, exhalo
Caturdasa, hands on hips
Three, open chest, grow
Ardha Baddha Padmottanasana
Right foot to half lotus
If I have any injury please
consent and go to where you normally do
Ekam, dvi
Exhale here
I exhale, slightly bend my knee
Catuari, inhale
Pañca, exhale
Sat, inhale, opposite leg
I hold on to my left foot if I can
Sapta, exhale
Inhale, lengthen the back, exhale, slightly bend the knee
Inhale, I raise
Utkatasana
Directly walk or jump
Uttkatasana One
Get as low as you can, belly In
four
Exhale, Astau, jump
Urdhva Mukha
Sapta Virabhadrasana
We stay here for five breaths
He looks down at his hands
Keep looking toward the hand, straighten right leg
Exhale, flex left leg, look toward hands, grow
Nava, exhale, Virabhadrasana 2
Lower pelvis slightly lower, belly and buttocks inward, face left hand
Make sure there is a perfect line from hand to hand
Exhale, Dasa
Right side, I look toward the middle finger of the right hand
Arms active, shoulders relaxed
I exhale, hands on the mat
Drishti the nose, Exhale, Adho Mukha
Sapta, we enter Dandasana
Legs stretched in flex, hands at the sides of the body
Drishti my nose
I grab my little fingers, exhale
Inhale, lengthen
I exhale, grasp my sides or wrist
one
I inhale, lengthen
I exhale, hands at my sides, Chaturanga
With control, I inhale, Urdhva Mukha, exhale, Adho Mukha
I prepare
Dasa, I inhale, I rise
Ekadasa, Chaturanga
Dvadasa
Trayodasa, Adho Mukha
Ardha Badha Padma Paschimottanasana
Jump I enter, half lotto if my body allows it
Nava, I exhale
I exhale, Ekadasa
I rise
Dvadasa, exhale, Chaturanga
Trayodasa, inhalo
Caturdasa, exhale
I feel and I get ready
Astau, I exhale, I enter
Nava, inhalo
Inhale, Ekadasa, exhale
Caturdasa, second side
I'm getting ready with that one
same breath if I can, Pancadasa, I exhale
sodase, inhale
Exhale, saptadasa
Inhale, astadasa
Exhale, ekonavimsatih
Vimsathi, exhalo
Tiryan mukha eka pada pascimottanasana
Sapta, I enter
Astau, I exhale
Exhale, dasa
I rise, ekadasa
Dvdasa
I prepare, pancadasa, exhale, enter
Shoulders away from ears, check your body
Breathing with sound
Sodasa, inhalo
Exhalo
Exhalo, chaturanga
Janu Shirshasana A Sapta
I prepare myself
Exhale, Vinyasa
Inhale, elevate
Inhalo, Urdhva Mukha
Second side
I prepare myself with caturdasa, pancadasa, exhale
Remember bringing left ribs to right knee
Right leg active in flex
Sodasa, I inhale
Inhale, elevate, astodasa, exhalo, Chaturanga
Ekamvimsatih, dvavimsatih, exhalo
Janu Shirshasana B
I feel my right ankle
Second side, sapta
I sit on my left ankle, exhale
I enter the Asana
Drishti your foot
I exhale, chaturanga
I inhale, Urdhva Mukha
Janu Shirshasana C, jump, enter Asana
Position yourself, if you need a block use it under your knee, exhale, enter astau
Use the bands, belly in, pelvic floor active
If you can't remember you can always roll forward and bring your feet to chaturanga
Sit
Always try to do what you have done on one side, on the other side, sapta
and it's not sapta, it's caturdasa
Pancasada
Active right leg, Flex foot
Inhale, lift if you can, if you can't, just do the fake and roll forward, go to Chaturanga
The important thing is not to stop, continue with breath and movement
Marichyasana A
I place right foot, hold
Astau, exhale, push right shoulder back
root that right leg
Left foot on Flex and don't let it go sideways
Drishti the big toe on the left foot
Nava, I inhale
Dasa, inhale
Dvadasa, trayodasa, caturdasa
I'm getting ready Pancadasa, exhale, enter active right leg, right foot in flex
Pushes the left shoulder back
I inhale, I rise either doing a normal Vinyasa or rising as I can, exhale, chaturanga
I inhale Urdhva Mukha
Exhale, Adho mukha
Marichyasana B
Remember that always you can cross over, if you are tired or have some kind of injury
Left foot in half lotus and I enter Marichyasana B with the exhalation
Chin or forehead
I unburden my legs, I inhale, I rise
I inhale, upward dog
I exhale, downward dog
Remember that you can do any variation you need to do, you don't necessarily have to go to your half lotus if your body doesn't allow it
And with the exhalation you go into the Asana
I inhale, sit up
I exhale there
I inhale, I rise
Urdhva Mukha Exhale, Adho Mukha
Marichyasana C
We try to get in as fast as possible
It would be directly tied
If I can leg left active, right foot rooting, inhale, grow
Directly I rise and at Nava I go to Chaturanga as I can
I enter directly
Right leg active, inhale, grow
Exhale, twist
I look forward, inhale, I rise and jump to chaturanga
Marichyasana D Sapta
Be very careful with this Asana, especially if you've never practiced it, maybe you should consider ending up here in the series, which is perfect
If not, continue but if you need modification, use it
Cynical
Inhale, forehead
Vinyasa
Exhale, chaturanga
I go in
as fast as I can
no pressure on the knee, very important
I exhale, I'm going to Chaturanga
Navasana
Inhale and try to go directly into the Asana
Strong and active legs
I inhale, either supporting my feet or without supporting them
Second
Drishti the feet
Only 3 left
Keep breathing deep, controlled, belly in
Inhalo, astau
Sapta again
Last time
Inhale, and Navasana
Open the chest
Exhale, roll forward or rise, Chaturanga, with control, don't collapse
As you get weaker, try to have even more control
Connection with the bands
Yes up to here, you see that you have enough, go to the end of the practice to finish it, otherwise we continue with Bhujapidasana
Chin if you can to the floor if you can't, forehead or crown
Nava
Legs back and jump to Chaturanga
kurmasana and Supta kurmasana
Sapta, same
You prepare yourself
And well
you walk your feet on top of each other and hands behind you or you enter from above, if this is within your practice
Inhale, incorporate as you can, pull yourself up
To Bakasana
Face a fixed point forward and try to bring both legs behind and jump
Garbha pindasana
Preparation, half lotus, full lotus, crossed legs, hands inside
Remember that you can use some oil or water
And we roll
Exhale, inhale, three, exhale, inhale, four, exhale inhale, five, exhale inhale, six
Kukkutasana
Knees up
Bands
Inhale, lift up as much as you can
Baddha konasana
Chin to the ground if you can, otherwise keep your back straight, don't round it out that's the second option
I exhale rounding, bringing the crown of my head toward my toes
Dvadasa, Trayadasa
Upavistha Konasana
Legs in flex
Remember external rotation of thighs, lengthen that chest
Active bands, hamstrings rising toward the sky
Five, inhale
Inhale, hold on to your feet
look up to the sky
Drishti the sky
Strong legs, long back
Pointed feet
Inhale, close, exhale
Supta konasana
You sit
I exhale, I lie down
Five breaths here
Breathe in, breathe out
Breathe in
Supta padangusthasana, sapta
I lie down Inhale, right leg to the sky
Chin to knees, I look towards the little toe fat right toe
Both feet on tiptoe
Inhale, relax the head, exhale, open the leg to the right, do not let the left hip rise
I look to the left shoulder
Inhalo, center
Exhale, chin to knee
Inhale, relax
Exhale, lower leg
Inhale, left leg I grasp
Lift from the torso using the abdomen
Inhale, head rest
Exhale, left leg opens to the left
I look to the right shoulder
Try not to raise your right hip too much
Inhale, center
Exhale, knee to knee
Exhale, relax
If I can Chakrasana if not Vinyasa
Inhale, jump
I lie down
Legs above the head, astau
I hold on to my toes and next inhalation, inhale, point skyward with your little toes, look up to the sky, open chest
Inhale, rise
Ubhaya Padangusthasana
I grab my feet, if I can with my legs straight
Shoulders away from ears, feet on tiptoe, inhale there
Exhale, chin to my knees
I inhale, I pull away of my legs, I look up at the sky
Setu Bandhasana
Preparation
enter the Asana
Dasa Chakrasana
Urdhva Mukha, inhalo
Adho mukha, exhale
Let's go with final positions
Urdhva Dhanurasana
Remember that you can always make variations
I'm going to do Urdhva Dhanurasana directly
In astau
Astau, walk hands close to feet and rise
Astau, I'm going up again
I exhale, low
From here, you go to chakrasana or do a normal Vinyasa joining
Paschimottanasana
Ten breaths here
Six
Seven
Eight
Nine
Ten
Dasa, inhale, exhale
Inhale, upward dog
Lie down to begin Salamba Sarvangasana
Hands on the sides of the body, we inhale
into the sky
Asatu
I inhale and exhale here
Ten breaths
Active legs
Exhale, astau
Halasana
Feet on the floor, ankles together
Karnapidasana One
I bring legs to the sky, I go into half lotus or full lotus if I can
Padmasana
Pada Padmasana
Nasagra drishti being the nose
Pindasana
I bring knees to face, interlock my hands
Make yourself as small or small as you can
The weight is on the shoulders
I undo little by little with control
I go to Matsyasana
If you need variation go for it, I place crown of head, grab my feet, Drishti the nose
Pushes knees to the sky
to the ground
Stretch legs, Stretch arms, hands pointing to legs
Abdomen very strong
The head supports it, the weight of the head itself
Inhale, I go to Chakrasana
Inhale, Pañca, Sat
Sirsasana
If you don't do sirsasana, stand watching and waiting
Fifteen breaths
Eleven
Twelve
Thirteen
Fourteen
Fifteen
I exhale, I'm going 90 degrees, I stay with my legs parallel to the ground
Strong legs Two
six
I inhale, I lift up towards the sky again
With the exhalation and with much control, all the way down
Child's position
I'm joining, Chaturanga
I get ready
Hasta Yoga Mudra
Active bands, breathing with sound, still in practice
Inhale, Padmasana
Arms stretched, Little fingers pointing on the ground, chin slightly to the chest
Jalandhara Bandha
Mula bandha
Hamstrings squeezing toward the floor, Uddiyana bandha
Small smile on the face
Astau, Utplutih
Knees to the sky
I'm going to Chaturanga with Dasa
I inhale, Ekadasa
Dvadasa, I exhale
I prepare to stand, trayodasa
I inhale, walking or jumping to the front of the mat
Hands at the sides of the body, Samasthiti
Hands in the center of the chest
Let's do the chant of the closing
Take a deep inhalation, eyes closed
* Sound of music * Sound of music Ekam, inhale, arms to the sky, look to your hands
Dvi, exhale, bend forward, relax head
Pañcaa, inhale
Sapta, walk or jump
And a well-deserved Savasana
Remember that you may turn away out of respect for all the gurus
Lie down
Stay at least three minutes, but if you can stay up to ten minutes letting all your sweat dry
Let your body totally relax, totally relaxing your body
breathing, a natural breathing
Let the eyelids feel heavy, that your body feels heavy
Relaxing totally
And if you want to come out of Savasana with me, start moving your little toes, the little fingers of the hands
becoming aware of your body, observing how your body and mind feel
Lying on the right side and little by little
come to the sitting position
Take a few breaths
staying inside all this generated energy through your practice
Namaste
Thank you so much for joining me
Audio:
Subtitles:
Awakening the body 1
Creative energy in motion
Awakening the body 2
Cyclical nature of life-death-life
Purify yourself in spring
Vinyasa: Eka Pada Koundinyasana II
Class 2: Mobility in the hips
Bhujangâsana or cobra posture
Emotional openness
Standing postures: importance of the foot and leg
