We present you the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In this last session, we will perform the first complete Ashtanga series (Yoga Chikitsa). This session will also emphasize the importance of breathing. Breathing and movement go hand in hand: movement follows the breath and vice versa. In this video you will find fewer explanations or modifications, the practice will go much more fluid than in the previous sessions, so if you are prepared to perform the complete series in a fluid way, go ahead.
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Subtitles:
Ashtanga Yoga Mysore
Ashtanga Yoga with Nilesh
Session 2: Suryanamaskara A and B, sun salutation
Session 3: Standing Series
Session 4: First Ashtanga series with modifications
Session 5: Ashtanga Series One, Part Two
