We present you the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In this last session, we will perform the first complete Ashtanga series (Yoga Chikitsa). This session will also emphasize the importance of breathing. Breathing and movement go hand in hand: movement follows the breath and vice versa. In this video you will find fewer explanations or modifications, the practice will go much more fluid than in the previous sessions, so if you are prepared to perform the complete series in a fluid way, go ahead.
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Matsyâsana or fish pose
Mindful relaxation session - Yoga Nidra
Cyclical nature of life-death-life
Hatha Yoga for wellbeing
Routine Base 2
Passive stances
Salabhasâna or grasshopper pose
Vinyasa for beginners
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Routine Base 1
