We present you the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In this last session, we will perform the first complete Ashtanga series (Yoga Chikitsa). This session will also emphasize the importance of breathing. Breathing and movement go hand in hand: movement follows the breath and vice versa. In this video you will find fewer explanations or modifications, the practice will go much more fluid than in the previous sessions, so if you are prepared to perform the complete series in a fluid way, go ahead.
Audio:
Subtitules:
Awakening the body 3
Vinyasa Flow
Silence and heart
Class for the first trimester
Flexion postures
The puppy and the butterfly
Standing postures: importance of the foot and leg
Class 1: Movement and body fluency
Yoga for sport: Step-by-step postures
Yoga for Kids - Explore Nature
