Meditation and Pranayamas
We propose a series of beneficial techniques for your mind and your health, so that you can gradually learn to incorporate them into your life.
Calm your mind and enjoy your transformation by incorporating simple Meditation and Pranayama routines into your daily life.
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Week 1
Day 1
Program Presentation
Duration: 00:03:58
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Day 2
Introduction to meditation
Duration: 00:08:43
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Day 3
Tips to enhance your meditation practice
Duration: 00:11:05
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Day 4
Meditation day 1
Duration: 00:06:11
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Day 5
Meditation day 2
Duration: 00:06:53
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Day 6
Meditation day 3
Duration: 00:07:06
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Day 7
Meditation day 4
Duration: 00:07:17
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Week 2
Day 1
Meditation day 5
Duration: 00:08:04
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Day 2
Meditation day 6
Duration: 00:09:18
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Day 3
Meditation day 7
Duration: 00:09:59
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Day 4
Meditation day 8
Duration: 00:10:24
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Day 5
Meditation day 9
Duration: 00:11:10
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Day 6
Meditation day 10
Duration: 00:12:42
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