Session 2: Suryanamaskara A and B, sun salutation

Description

We present you the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In the second session of this course we will explain the Mysore method and how to progressively introduce asanas. We will do some repetitions of Suryanamaskara A and also Suryabamaskara B.

Audio and subtitles

Audio:

  • English

Subtitules:

  • No available

Sesión para dormir como un bebé

Sesión para dormir como un bebé

 Sarvangâsana or candle pose

Sarvangâsana or candle pose

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Supported bending

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Promoting circulation

Restorative Hatha Yoga

Restorative Hatha Yoga

Class 10: Relaxation of the face

Class 10: Relaxation of the face

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How to reach the moon

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Hatha yoga: balance

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Class 1: Movement and body fluency

Yoga to improve your life 6: Postures for arms of steel.

Yoga to improve your life 6: Postures for arms of steel.