We present you the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In the second session of this course we will explain the Mysore method and how to progressively introduce asanas. We will do some repetitions of Suryanamaskara A and also Suryabamaskara B.
Audio:
Subtitles:
Polarity and balance
Vinyasa for beginners
Therapeutic Yoga Class - Lorena González
Yoga Nidra: Active and deep relaxation
Unblock back and open mind
Routine Base 2
Routine Base 3
Welcome. Psoas cycle
