We present you the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In the second session of this course we will explain the Mysore method and how to progressively introduce asanas. We will do some repetitions of Suryanamaskara A and also Suryabamaskara B.
Audio:
Subtitles:
Sun Salutation Practice - Surya Namaskar
Standing postures: importance of the foot and leg
Routine Base 1
Session 3: Standing Series
Standing postures with a wall
Open diaphragm 1
Yoga to Improve Your Life 9: Stress relief routine
Vinyasa for beginners
Awakening the body 2
Sun salutation
