We present you the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In the second session of this course we will explain the Mysore method and how to progressively introduce asanas. We will do some repetitions of Suryanamaskara A and also Suryabamaskara B.
Audio:
Subtitles:
Session 3: Standing Series
Session 5: Ashtanga Series One, Part Two
Session 6: First Complete Series
Session 1: Ashtanga Yoga Mysore
Session 4: First Ashtanga series with modifications
Ying Yoga Practice - Lorena González
The tree that did not know who it was
Yoga to improve your life 2: Asanas to strengthen your abs.
Welcome. Psoas cycle
Ashtanga Yoga with Nilesh
The cobra and the warrior
The candle inside you
The beauty
The puppy and the butterfly
The secret key
Standing postures with a wall
Night routine
Therapeutic Yoga Class - Lorena González
Yoga to improve your life 1: Revitalising and cleansing the body
Secuencia de posturas entrelazadas
