We present you the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In the second session of this course we will explain the Mysore method and how to progressively introduce asanas. We will do some repetitions of Suryanamaskara A and also Suryabamaskara B.
Audio:
Subtitules:
Sesión para dormir como un bebé
Sarvangâsana or candle pose
Supported bending
Promoting circulation
Restorative Hatha Yoga
Class 10: Relaxation of the face
How to reach the moon
Hatha yoga: balance
Class 1: Movement and body fluency
Yoga to improve your life 6: Postures for arms of steel.
