Session 2: Suryanamaskara A and B, sun salutation

Description    

We present you the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In the second session of this course we will explain the Mysore method and how to progressively introduce asanas. We will do some repetitions of Suryanamaskara A and also Suryabamaskara B.

Audio and subtitles

Audio:

  • English

Subtitles:

  • English
  • Spanish

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