We will go through all the parts of the human eye to better understand how it works and to better assimilate the concepts, exercises, recommended habits and dynamics included in the course.
Audio:
Subtitles:
Toning: external eyeball muscles
Conclusions
Introduction to unblocking exercises
Personal experience Mensa Reig
Five eye positions
Eye expansion along the three axes
Unblocking exercises: Blinking
Unblocking exercises: Palming
Unblocking exercises: Yoga asanas and palming
Reading
