21-Day Ayurveda Challenge new

What are you waiting for to start your transformation?

The challenge that will help you adapt your routines to live with more energy and vitality.

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Week 1

Day 1
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I open myself to new and wonderful experiences

Duration: 00:01:11

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Day 2
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My mind and body are working in perfect balance, in perfect harmony

Duration: 00:02:16

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Day 3
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I flow easily with the new challenges that come into my life

Duration: 00:05:49

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Day 4
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I move with grace and smoothness

Duration: 00:10:14

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Day 5
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I nurture my body from love and acceptance

Duration: 00:05:25

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Day 6
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Every experience I have is perfect for me

Duration: 00:02:47

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Day 7
Locked
I tune in to my natural vibration

Duration: 00:03:02

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Week 2

Day 1
Locked
Walk in the sun to energize the body, mind and soul

Duration: 00:01:30

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Day 2
Locked
I adopt regular rest and eating patterns

Duration: 00:03:49

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Day 3
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The qualities of moderation and purity benefit my health

Duration: 00:03:25

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Day 4
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I take actions that give me energy

Duration: 00:03:31

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Day 5
Locked
I include all six flavors in every meal

Duration: 00:04:38

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Day 6
Locked
My digestion is strong, I extract the maximum of nutrients from the food I eat

Duration: 00:03:52

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Day 7
Locked
Proper digestion increases my vital energy

Duration: 00:02:57

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Week 3

Day 1
Locked
I prepare for deep, restful sleep

Duration: 00:03:07

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Day 2
Locked
I create an environment conducive to rest

Duration: 00:03:03

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Day 3
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My body and mind are in tune with the rhythms of nature

Duration: 00:02:40

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Day 4
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Today I practice gratitude

Duration: 00:02:58

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Day 5
Locked
Restorative yoga sequence

Duration: 00:06:09

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Day 6
Locked
Foot massage with sesame oil

Duration: 00:02:50

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Day 7
Locked
Ayurvedic infusions to sleep better

Duration: 00:02:55

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