Week 1
Day 1
I open myself to new and wonderful experiences
Duration: 00:01:11
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Day 2
My mind and body are working in perfect balance, in perfect harmony
Duration: 00:02:16
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Day 3
I flow easily with the new challenges that come into my life
Duration: 00:05:49
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Day 4
I move with grace and smoothness
Duration: 00:10:14
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Day 5
I nurture my body from love and acceptance
Duration: 00:05:25
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Day 6
Every experience I have is perfect for me
Duration: 00:02:47
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Day 7
I tune in to my natural vibration
Duration: 00:03:02
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Week 2
Day 1
Walk in the sun to energize the body, mind and soul
Duration: 00:01:30
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Day 2
I adopt regular rest and eating patterns
Duration: 00:03:49
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Day 3
The qualities of moderation and purity benefit my health
Duration: 00:03:25
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Day 4
I take actions that give me energy
Duration: 00:03:31
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Day 5
I include all six flavors in every meal
Duration: 00:04:38
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Day 6
My digestion is strong, I extract the maximum of nutrients from the food I eat
Duration: 00:03:52
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Day 7
Proper digestion increases my vital energy
Duration: 00:02:57
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Week 3
Day 1
I prepare for deep, restful sleep
Duration: 00:03:07
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Day 2
I create an environment conducive to rest
Duration: 00:03:03
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Day 3
My body and mind are in tune with the rhythms of nature
Duration: 00:02:40
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Day 4
Today I practice gratitude
Duration: 00:02:58
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Day 5
Restorative yoga sequence
Duration: 00:06:09
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Day 6
Foot massage with sesame oil
Duration: 00:02:50
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Day 7
Ayurvedic infusions to sleep better
Duration: 00:02:55
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