01 Meditation - Introduction to meditation
02 Meditation - Vitality
03 Meditation - Stress and anxiety management
04 Meditation - Managing Anger
05 Meditation - Self-esteem
06 Meditation - Falling asleep
07 Meditation - Relief from sadness and apathy
08 Meditation - Awakening my inner warrior
09 Meditation - Emotional balance
10 Meditation - The Digestion of Life
11 Meditation - I balance the earth in me
12 Meditation - I balance the water in me
13 Meditation - I balance the fire in me
14 Meditation - I balance the air in me
15 Meditation - Harmony between thinking and feeling
16 Meditation - Overcoming Loss
17 Meditation - Making Right Decisions
18 Meditation - Rise to infinity
Welcome Stage 1: Awakening
01 Stop on autopilot
02 Analyze vs feel
03 Fight vs Accept
04 Past, present and future
05 Thoughts and reality
06 Being, being and appearing
07 Set the alarm
Welcome Stage 2: Inner Consciousness
08 Body Scan
09 Just be
10 Mindful eating
11 Active listening
12 Active observation
13 Mindful shower
14 Listen to the silence
15 Conscious movement
16 Attention to internal dialogue
17 Attention to emotions
Welcome Stage 3: Outside Mindfulness
18 Conscious walking
19 Full social life
20 Routine Tasks
21 Mindfulness at work
22 Driving and traveling
23 Outdoor writing
24 Expand your love
25 Attention to the universe
26 The water cycle
27 The Fire Dance
Welcome Stage 4: Mindfulness expansion
28 Forgiveness
29 Accept what is
30 Practicing mindfulness as a lifestyle
Farewell to the course: Continue your training.
Program Presentation
Introduction to meditation
Tips to enhance your meditation practice
Meditation day 1
Meditation day 2
Meditation day 3
Meditation day 4
Meditation day 5
Meditation day 6
Meditation day 7
Meditation day 8
Meditation day 9
Meditation day 10
Introduction to pranayama practice
Pranayama Practice 1: Kapalabhati
Pranayama Practice 2: Nadi Shodhana
Pranayama Practice 3: Ujjayi
