Class 4: Balancing the chakras

Description    

A special Jivamukti Yoga class designed by founder Sharon Gannon to harmonise and balance our energetic and emotional bodies. This class is based on the anatomy of the "subtle" body as outlined in yogic philosophy. Using postures, mantras and affirmations, we will move into a deeper understanding of our central energy channel, from the coccyx to the crown of the head, with a detailed immersion into each of the energy centres along this channel (chakras).

Audio and subtitles

Audio:

  • English

Subtitules:

  • No available

Related content

Purify yourself in spring
Video unlocked

Purify yourself in spring

Yoga for sports: Yoga to open up the hips
Locked

Yoga for sports: Yoga to open up the hips

Ashtanga Yoga with Nilesh
Locked

Ashtanga Yoga with Nilesh

Hip work
Locked

Hip work

Yoga for Kids - Review
Locked

Yoga for Kids - Review

Passive stances
Locked

Passive stances

Class 2: A path to liberation through compassion.
Locked

Class 2: A path to liberation through compassion.

Creative relaxation
Locked

Creative relaxation

Standing postures: importance of the foot and leg
Locked

Standing postures: importance of the foot and leg

Promoting circulation
Locked

Promoting circulation