A special Jivamukti Yoga class designed by founder Sharon Gannon to harmonise and balance our energetic and emotional bodies. This class is based on the anatomy of the "subtle" body as outlined in yogic philosophy. Using postures, mantras and affirmations, we will move into a deeper understanding of our central energy channel, from the coccyx to the crown of the head, with a detailed immersion into each of the energy centres along this channel (chakras).
Audio:
Subtitles:
Class 1: Deepening our connection to the Earth and to each other
Class 2: A path to liberation through compassion.
Hips: working towards Padmasana
Vinyasa Flow
Dynamic yoga
Class 1 - Consciousness
Vinyasa Yoga 1
Yoga Nidra: Active and deep relaxation
Relax the face
Class 1: Movement and body fluency
The lotus in you
Yoga Pranayama
Vinyasa Yoga 2
Session 1: Ashtanga Yoga Mysore
CLASS 1. Secret Yoga Club: Dominant Moon
Clase 2 - Relationship
Welcome. Psoas cycle
Vinyasa: Eka Pada Koundinyasana II
Vinyasa: strength and stability in standing postures
