A special Jivamukti Yoga class designed by founder Sharon Gannon to harmonise and balance our energetic and emotional bodies. This class is based on the anatomy of the "subtle" body as outlined in yogic philosophy. Using postures, mantras and affirmations, we will move into a deeper understanding of our central energy channel, from the coccyx to the crown of the head, with a detailed immersion into each of the energy centres along this channel (chakras).
Audio:
Subtitules:
Purify yourself in spring
Yoga for sports: Yoga to open up the hips
Ashtanga Yoga with Nilesh
Hip work
Yoga for Kids - Review
Passive stances
Class 2: A path to liberation through compassion.
Creative relaxation
Standing postures: importance of the foot and leg
Promoting circulation
