A special Jivamukti Yoga class designed by founder Sharon Gannon to harmonise and balance our energetic and emotional bodies. This class is based on the anatomy of the "subtle" body as outlined in yogic philosophy. Using postures, mantras and affirmations, we will move into a deeper understanding of our central energy channel, from the coccyx to the crown of the head, with a detailed immersion into each of the energy centres along this channel (chakras).
Audio:
Subtitules:
Yoga to improve your life 5: Best postures for your back
Yoga for children - Space
Ying Yoga Practice - Lorena González
Creative energy in motion
Bhujangâsana or cobra posture
CLASS 1. Secret Yoga Club: Dominant Moon
Purvottanâsana or upward plank
What is Yin Yoga?
The lotus in you
Awakening the body 1
