We know the personal experience of Mensa Reig, an expert in ocular yoga, who after an eye problem, discovers and experiences for herself the benefits of this technique. In Mensa's own words: "I had considerable myopia in my right eye. I always felt that one day I would find a natural way to overcome the blockage of my vision and be able to see without the help of supports such as glasses and contact lenses. As it was, life introduced me to an eye yoga teacher where after 3 years of practice I obtained a visual acuity of 70%.
Audio:
Subtitles:
Purification Exercise: Splashing
Purification Exercise: Jala Neti
Purification Exercise: Excitation of nostrils
Purification exercise: Eye bath
Introduction to unblocking exercises
Unblocking exercises: Palming
Unlocking exercises: Yoga postures & Guided meditation
Unblocking exercises: Yoga asanas and palming
Unblocking exercises: eye and body distension
Unblocking exercises: Blinking
Unlocking exercises: Elephant Dance
Toning: external eyeball muscles
Focusing
Oscillation with rod
Eye expansion along the three axes
Kim Focal Dance
Five eye positions
Release
Stereoscopic sensation
Ocular anatomy
Feeding
Reading
Reticular glasses
Conclusions
