We know the personal experience of Mensa Reig, an expert in ocular yoga, who after an eye problem, discovers and experiences for herself the benefits of this technique. In Mensa's own words: "I had considerable myopia in my right eye. I always felt that one day I would find a natural way to overcome the blockage of my vision and be able to see without the help of supports such as glasses and contact lenses. As it was, life introduced me to an eye yoga teacher where after 3 years of practice I obtained a visual acuity of 70%.
Audio:
Subtitles:
Oscillation with rod
Ocular anatomy
Unblocking exercises: Palming
Introduction to the Ocular Yoga course
Eye expansion along the three axes
Reading
Unblocking exercises: Yoga asanas and palming
Stereoscopic sensation
Focusing
Purification Exercise: Excitation of nostrils
