Don't practice with reward in mind. Just as you cannot meditate thinking of attaining Jivamukti because that defies meditation itself; you cannot practise postures thinking only of attaining a particular form. Hatha Yoga is not the only path of Yoga. Neither is meditation. There is a path for each person to attain liberation. Yoga means union, and it can be achieved through different paths: Karma Yoga: is related to good deeds without expecting anything in return. Bhakti Yoga: the yoga of devotion to God. Jnana Yoga: the path of reason, the study of sacred texts. Raja Yoga: the path of meditation, of finding liberation within one's own soul. Hatha Yoga and self-contemplation are often included in this branch. No matter which path a yogi follows, they all lead to the same end: Liberation, Jivamukti, Moksha.
Audio:
Subtitles:
About the importance of breathing
How to leave the pain behind
The length of a class
The benefits of Yoga
Have you seen God?
The personality of a Yogi
Neuroscience of meditation
The influence of body posture on our mind
Gut microbiota
Pranayama Practice 3: Ujjayi
Peace
Devotion and dedication
Detachment
Devotional Service
The Divine and the Demonic
Personal History
False ego
Mantras - Vibrate with their sound
Conclusions
The three types of faith