Emotions are reflected on the face. If you feel tense, your facial muscles will tend to contract, otherwise, the face looks more vital. The mood cannot be hidden and our facial expression gives a lot of information about it. In this video we will work on each gesture to restore serenity to the face and other parts of the body connected to each other.
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Hatha: Open Your Heart With Back Spine Extensions
Hatha yoga: balance
Class 1 - Consciousness
Clase 2 - Relationship
Welcome. Psoas cycle
Class 3 - Toning
Clase 4 - Pranayama
Standing postures with a wall
Supported bending
Class 4: Balancing the chakras