Emotions are reflected on the face. If you feel tense, your facial muscles will tend to contract, otherwise, the face looks more vital. The mood cannot be hidden and our facial expression gives a lot of information about it. In this video we will work on each gesture to restore serenity to the face and other parts of the body connected to each other.
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Class 3: Salutation to the sun and standing postures I
Pelvis in motion
Yoga to improve your life 8: Restorative Yoga Body & Mind
Halâsana or plow pose
Preparation of the sun salutation
Yoga to improve your life 5: Best postures for your back
Awakening the body 3
Passive stances
Ashtanga Yoga Mysore
Hatha Yoga: working the torso
