Emotions are reflected on the face. If you feel tense, your facial muscles will tend to contract, otherwise, the face looks more vital. The mood cannot be hidden and our facial expression gives a lot of information about it. In this video we will work on each gesture to restore serenity to the face and other parts of the body connected to each other.
Audio:
Subtitles:
Class 1 - Consciousness
Clase 2 - Relationship
Welcome. Psoas cycle
Class 3 - Toning
Clase 4 - Pranayama
Structure and deconstruct
Emotional openness
Standing postures I
Pelvis in motion
Silence and heart
