Pranayama Practice 1: Kapalabhati
Description
The word Pranayama in Sanskrit could be translated as "luminous skull" referring to its ability to promote brain oxygenation. It is an energizing technique (more appropriate for mornings), which helps us to clean our airways, giving us greater mental clarity.
Audio and subtitles
Audio:
- Spanish
- English
Subtitles:
- Spanish
- English
