The word Pranayama in Sanskrit could be translated as "luminous skull" referring to its ability to promote brain oxygenation. It is an energizing technique (more appropriate for mornings), which helps us to clean our airways, giving us greater mental clarity.
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Pranayama Practice 3: Ujjayi
Program Presentation
Tips to enhance your meditation practice
Introduction to meditation
Meditation day 1
Meditation day 2
Meditation day 3
Meditation day 4
Meditation day 5
Meditation day 6
Meditation day 7
Meditation day 8
Meditation day 9
Meditation day 10
Introducción a la práctica del pranayama
Neuroscience of meditation
The influence of body posture on our mind
Gut microbiota
Peace
Devotion and dedication
