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The word Pranayama in Sanskrit could be translated as "luminous skull" referring to its ability to promote brain oxygenation. It is an energizing technique (more appropriate for mornings), which helps us to clean our airways, giving us greater mental clarity.
Audio:
Subtitles:
Meditation day 4
Meditation day 7
Introduction to meditation
Meditation day 1
Pranayama Practice 3: Ujjayi
Pranayama Practice 2: Nadi Shodhana
Meditation day 2
Meditation day 9
Pranayama Practice 1: Kapalabhati