With simple exercises in this session we are going to work on the awareness and mobility of the hips. Little by little we will work with exercises and asanas the space in them so that you can feel more agile and of course prepare for delivery.
Audio:
Subtitles:
Class 2: Mobility in the hips
Class 3: Salutation to the sun and standing postures I
Class 1: Movement and body fluency
Class 4: Salute to the sun and standing postures II
Class 7: Special back II
Class 8: Special back III
Class 10: Relaxation of the face
Class for the first trimester
Class for the second trimester
Exercises with fitball
Morning routine
Night routine
Promoting circulation
Relieve cramps
