Sarvangâsana or candle pose

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Learn to perform the candle pose or Sarvangâsana. Posture on the shoulders with support of arms. It is considered the queen of postures due to the global stretch it produces in it.

Rishikesh series

Sarvangasana or candle pose

Bend your knees, resting your feet on the floor, rests hands against the mat, raises both legs to a 90 degree angle

Variation for beginners or people who cannot perform the posture

You can also do it leaning on the wall

The heels are projected upwards, bend your knees supporting your feet to entering the posture

With one impulse you raise your legs holding your pelivs in the lower back, place your hands and little by little look for the vertical by stretching your knees

taking feet towards the ceiling

Bringing hands closer to shoulder blades

, you can also adjust the distance between the elbows

Look for comfort in shoulders, neck, throat and sternum

It is a posture that calms the nervous system, an inversion posture

Advanced variation

You can bring the right leg backwards looking for it to be parallel to the ground

Creates space with respect to the face and the thigh

Active foot

You return to the sail, you lower your left leg, look for a parallel line with respect to the mat

The other leg is still vertical

You return

To undo, bring your legs to a 45 degree angle backwards, slightly bend your knees, support hands and vertebra to vertebra, managing with the strength of your lower back abdomen, the pelvis, the feet, returning to savasana for rest

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish
  • English

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