Learn to perform the candle pose or Sarvangâsana. Posture on the shoulders with support of arms. It is considered the queen of postures due to the global stretch it produces in it.
Rishikesh series
Sarvangasana or candle pose
Bend your knees, resting your feet on the floor, rests hands against the mat, raises both legs to a 90 degree angle
Variation for beginners or people who cannot perform the posture
You can also do it leaning on the wall
The heels are projected upwards, bend your knees supporting your feet to entering the posture
With one impulse you raise your legs holding your pelivs in the lower back, place your hands and little by little look for the vertical by stretching your knees
taking feet towards the ceiling
Bringing hands closer to shoulder blades
, you can also adjust the distance between the elbows
Look for comfort in shoulders, neck, throat and sternum
It is a posture that calms the nervous system, an inversion posture
Advanced variation
You can bring the right leg backwards looking for it to be parallel to the ground
Creates space with respect to the face and the thigh
Active foot
You return to the sail, you lower your left leg, look for a parallel line with respect to the mat
The other leg is still vertical
You return
To undo, bring your legs to a 45 degree angle backwards, slightly bend your knees, support hands and vertebra to vertebra, managing with the strength of your lower back abdomen, the pelvis, the feet, returning to savasana for rest
Audio:
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