Learn to perform the candle pose or Sarvangâsana. Posture on the shoulders with support of arms. It is considered the queen of postures due to the global stretch it produces in it.
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Purvottanâsana or upward plank
Bhujangâsana or cobra posture
Salabhasâna or grasshopper pose
Dhanurâsana or bow pose
Bakâsana or raven pose
Paschimottanâsana or pincer pose
Vrksâsana or tree pose
Uttitha Trikonâsana or Triangle Pose
Ardha Matsyendrâsana or Twisting of the Sage
Halâsana or plow pose
Matsyâsana or fish pose
Uttanâsana or standing clamp pose
Complete RIshikesh Series
Yoga to improve your life 2: Asanas to strengthen your abs.
Welcome. Psoas cycle
Yoga to improve your life 1: Revitalising and cleansing the body
Secuencia de posturas entrelazadas
Serie Reshikesh complete
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 6: Postures for arms of steel.
