Learn to perform the candle pose or Sarvangâsana. Posture on the shoulders with support of arms. It is considered the queen of postures due to the global stretch it produces in it.
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Ashtanga Yoga Mysore
Silence and heart
Passive stances
Preparation of the sun salutation
Bakâsana or raven pose
Twisting poses
Night routine
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Diaphragm opening
