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Discover the main yoga poses (Asanas) explained in detail.
Designed to establish a good foundation on which you can continue to grow in your personal training.
The Sivananda or Rishikesh series takes its name from the Indian city where it originated and it was developed from the teachings of Swami Sivananda, a famous Indian spiritual leader and yoga teacher.
Explore yoga from a simple and didactic approach with our Yoga Asanas course. You will learn the entire Rishikesh series. discovering the main Yoga postures explained in detail and designed to give you a good foundation from which you can continue to grow in your personal practice.
Learn to perform the candle pose or Sarvangâsana. Posture on the shoulders with support of arms. It is considered the queen of postures due to the global stretch it produces in it.
Audio:
Subtitles:
Vinyasa Flow
What is Yin Yoga?
Ying yoga
What is Ying Yang Yoga?
Deep Pranayama
Awakening the body 3
Welcome. Psoas cycle
The beauty
Explore Nature
Practice of Hatha yoga according to Sivananda.