By making contact with your body in the previous series, you are prepared to practice the Salute to the Sun, which consists of the succession of postures that are worked with a certain rhythm and combining them with correct breathing. Then we will practice some standing postures, essential to have a balanced practice base and later perform more complex postures.
Audio:
Subtitles:
Class 1: Movement and body fluency
Class 2: Mobility in the hips
