The program "Open to Emotions" is a complete guide to feel again. In many occasions emotional blockages isolate us, make us introverted, unhappy and unable to be ourselves again. If you want to break with all those negative feelings that do not let you live in fullness this is your program. Yoga classes, meditation, nutrition, ancestral knowledge to reconnect with yourself. At the end of the program you will feel how the energy flows again, you will feel more positive, vital and confident. We give you the tools you need to feel.
Audio:
Subtitles:
Cyclical nature of life-death-life
Yoga to improve your life 2: Asanas to strengthen your abs.
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Pelvis in motion
Silence and heart
Habiting the body and its sensations