The program "Open to Emotions" is a complete guide to feel again. In many occasions emotional blockages isolate us, make us introverted, unhappy and unable to be ourselves again. If you want to break with all those negative feelings that do not let you live in fullness this is your program. Yoga classes, meditation, nutrition, ancestral knowledge to reconnect with yourself. At the end of the program you will feel how the energy flows again, you will feel more positive, vital and confident. We give you the tools you need to feel.
Audio:
Subtitles:
Advanced Vinyasa Class
Therapeutic Yoga Class - Lorena González
Yoga to improve your life 1: Revitalising and cleansing the body
Breathing in postures
Secuencia de posturas entrelazadas
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
The tree that did not know who it was
Ayurvedic nutrition
Yoga to improve your life 2: Asanas to strengthen your abs.
Welcome. Psoas cycle
Ying Yoga Practice - Lorena González
What is Yin Yoga?
What is Ying Yang Yoga?
Vinyasa Yoga class for beginners - Lorena González
Ying Yang Yoga Class - Lorena González
Relax the face
Structure and deconstruct
Emotional openness
