Learn to perform the bow pose or Dhanurâsana, with it you will work and strengthen your entire back as a whole.
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Class 4: Balancing the chakras
Emotional openness
Clase 4 - Pranayama
Hatha: Open Your Heart With Back Spine Extensions
Space
Salabhasâna or grasshopper pose
Yoga to improve your life 1: Revitalising and cleansing the body
Cyclical nature of life-death-life
Inhabiting the body and its sensations
Class 3: Life: a continuous movement