Ardha Matsyendrâsana or Twisting of the Sage

Sarvangâsana or candle pose

Halâsana or plow pose

Matsyâsana or fish pose

Uttanâsana or standing clamp pose

Purvottanâsana or upward plank

Bhujangâsana or cobra posture

Salabhasâna or grasshopper pose

Dhanurâsana or bow pose

Bakâsana or raven pose

Paschimottanâsana or pincer pose

Vrksâsana or tree pose

Uttitha Trikonâsana or Triangle Pose

Complete RIshikesh Series

Welcome. Psoas cycle

Standing postures with a wall

Yoga to improve your life 1: Revitalising and cleansing the body

Secuencia de posturas entrelazadas

Serie Reshikesh complete

Yoga to improve your life 3: Yoga routine to shape your legs.

Yoga to improve your life 6: Postures for arms of steel.