Supported bending

Description    

There are yoga postures that improve excessive bleeding, others that help you lower the abdomen, relieve back pain and menstrual cramps. Asanas also help us relax, reducing the pangs of the internal organs and the consumption of energy.

Audio and subtitles

Audio:

  • English

Subtitles:

  • No available

Related content

Hatha: Open Your Heart With Back Spine Extensions
Locked

Hatha: Open Your Heart With Back Spine Extensions

The lotus in you
Locked

The lotus in you

Standing postures with a wall
Video unlocked

Standing postures with a wall