There are yoga postures that improve excessive bleeding, others that help you lower the abdomen, relieve back pain and menstrual cramps. Asanas also help us relax, reducing the pangs of the internal organs and the consumption of energy.
Audio:
Subtitles:
Secuencia de posturas entrelazadas
Open diaphragm 2
Open diaphragm 1
Relax the face
Hips and pelvis opening
