There are yoga postures that improve excessive bleeding, others that help you lower the abdomen, relieve back pain and menstrual cramps. Asanas also help us relax, reducing the pangs of the internal organs and the consumption of energy.
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Class 1 - Consciousness
Relax the face
Passive stances
Standing postures with a wall
Flexion postures
Hips: working towards Padmasana
The lotus in you
CLASS 1. Secret Yoga Club: Dominant Moon
Clase 2 - Relationship
Welcome. Psoas cycle
Structure and deconstruct
Emotional openness
Pelvis in motion
Silence and heart
Creative energy in motion
Twisting poses
Sun Salutation Practice - Surya Namaskar
Hatha Yoga: working the torso
Habiting the body and its sensations
Hip work
