There are yoga postures that improve excessive bleeding, others that help you lower the abdomen, relieve back pain and menstrual cramps. Asanas also help us relax, reducing the pangs of the internal organs and the consumption of energy.
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Relax the face
Class 1 - Consciousness
Passive stances
Standing postures with a wall
Your breathing
Secuencia de posturas entrelazadas
Hatha Yoga: working the torso
Hatha: Open Your Heart With Back Spine Extensions
Hatha Yoga for wellbeing
Creative relaxation
Supported Yoga
Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
Open diaphragm 1
Flexion postures
Hips: working towards Padmasana
The lotus in you
Structure and deconstruct
