Supported bending

Description    

There are yoga postures that improve excessive bleeding, others that help you lower the abdomen, relieve back pain and menstrual cramps. Asanas also help us relax, reducing the pangs of the internal organs and the consumption of energy.

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Secuencia de posturas entrelazadas
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Secuencia de posturas entrelazadas

Open diaphragm 2
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Open diaphragm 2

Open diaphragm 1
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Open diaphragm 1

Relax the face
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Relax the face

Hips and pelvis opening
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Hips and pelvis opening