We currently live with stress without even realising it, and the body memorises it in the form of physical tensions that silently settle in various areas. Stretch, release and decompress all the accumulated pressure by performing this sequence designed to give you the respite you need, and to become more serene and balanced.
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Yoga to Improve Your Life 9: Stress relief routine
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Sesión para dormir como un bebé
Yoga to improve your life 10: Express session to sleep like a baby
Yoga to improve your life 1: Revitalising and cleansing the body
Your breathing
Hatha Yoga: working the torso
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
CLASS 1. Secret Yoga Club: Dominant Moon
Yoga to improve your life 2: Asanas to strengthen your abs.
Hatha yoga: balance
Welcome. Psoas cycle
Hip joint
Creative energy in motion
Hips and pelvis opening
