Complete RIshikesh Series

Description    

The Rishikesh series is one of the most complete series of postures in Hatha Yoga. It is made up of a set of 12 asanas whose name comes from the place in the Himalayas where they originated. These asanas combine stretching and also work the opening of the chakras. With it, it is possible to increase the strength of the spine, improve the circulatory and immune system and also contribute to strengthen the bones. It is accompanied by yogic breathing or pranayama so that through asanas the mind calms down, reducing stress. Regular practice is recommended to improve the body and mind. This series can contribute to the prevention of certain diseases such as diabetes, hypertension and arthritis.

Audio and subtitles

Audio:

  • English
  • Spanish

Subtitules:

  • No available

Related content

Yoga for sport: Pre racing runner
Video unlocked

Yoga for sport: Pre racing runner

Vinyasa Yoga 1
Locked

Vinyasa Yoga 1

Standing postures I
Locked

Standing postures I

Sesión para dormir como un bebé
Video unlocked

Sesión para dormir como un bebé

Yoga to Improve Your Life 9: Stress relief routine
Video unlocked

Yoga to Improve Your Life 9: Stress relief routine

Breathing in postures
Locked

Breathing in postures

Flexion postures
Locked

Flexion postures

Class 4: Salute to the sun and standing postures II
Locked

Class 4: Salute to the sun and standing postures II

Routine Base 3
Locked

Routine Base 3

Yoga for Kids - Review
Locked

Yoga for Kids - Review