Sequence to strengthen, make more flexible and give more stability to the torso. Hatha Yoga invites you to stay in the posture and awaken listening to the body and everything that happens in stillness, both physically and mentally. It includes postures such as: Navasana or the boat and a variety of seated postures, or in Dadansana such as: Baddha konasana, or butterfly, Upavista konasana or sitting with open legs, among others.
Audio:
Subtitles:
The lotus in you
Therapeutic Yoga Class - Lorena González
Your breathing
Secuencia de posturas entrelazadas
Hatha Yoga: working the torso
Unblock back and open mind
Hatha yoga: balance
Creative energy in motion
Habiting the body and its sensations
Supported bending
