Once you have experienced and learned to work your hips and English fluency, you begin to understand the concept of forward bending better. This flexion is born in the hip joint and not in the spine. The pelvis becomes a stable part of the body, providing center to the postures, to give rise to the obvious stretching of the spine, lengthening of the sides and thus improve the space in the body, generating mobility and a calmer and calmer breathing in asanas. Materials needed: a blanket, a yoga belt, and a chair.
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Hip joint
Awakening the body 1
Awakening the body 2
Awakening the body 3
Open diaphragm 1
Open diaphragm 2
Yoga to Improve Your Life 9: Stress relief routine
Twisting poses
Sun Salutation Practice - Surya Namaskar
Flexion postures
Class 3 - Toning
Clase 4 - Pranayama
Relax the face
Structure and deconstruct
