Once you have experienced and learned to work your hips and English fluency, you begin to understand the concept of forward bending better. This flexion is born in the hip joint and not in the spine. The pelvis becomes a stable part of the body, providing center to the postures, to give rise to the obvious stretching of the spine, lengthening of the sides and thus improve the space in the body, generating mobility and a calmer and calmer breathing in asanas. Materials needed: a blanket, a yoga belt, and a chair.
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