The following sessions are dedicated to all those who suffer from a problem or condition in the pelvic area, whether due to accidents, mobility difficulties, or an operation. It is also aimed at those who begin their yoga practice, each of the classes being a progression of the postures, in terms of depth and work. In this class, special attention is paid to the hip joints, to improve mobility and therefore flexibility in them. The result is greater ease in the lumbar area, respecting the line of the spine and the spaces between the vertebrae. Necessary material: yoga belt
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Twisting poses
Hips and pelvis opening
Breathing in postures
Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
Open diaphragm 1
Yoga to Improve Your Life 9: Stress relief routine
Relax the face
Structure and deconstruct
Emotional openness
Sun Salutation Practice - Surya Namaskar
Habiting the body and its sensations
