Yoga session with different supports that will help you download. The perfect class for those days where menstruation alters your body and mind. Ideal for alleviating any of the symptoms of the menstrual period.
Audio:
Subtitles:
Supported bending
Hips: working towards Padmasana
Class 1 - Consciousness
Relax the face
Class 1: Movement and body fluency
Standing postures with a wall
Vinyasa Yoga 1
Your breathing
Secuencia de posturas entrelazadas
Vinyasa Shiva Namaskar
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Hatha: Open Your Heart With Back Spine Extensions
Restorative Hatha Yoga
Hatha Yoga for wellbeing
Creative relaxation
Supported Yoga
Awakening the body 1
Awakening the body 3
