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Deep Pranayama

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Description

Pranayama consists of exhalations or rechaka pranayama, inhalations or puraka pranayama and breath-holding or kumbakha pranayama.

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Deep Pranayama

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Awakening the body 3

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Awakening the body 2

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Creative energy in motion

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Hatha Yoga: working the torso

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Habiting the body and its sensations

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Hatha: Open Your Heart With Back Spine Extensions

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Hatha Yoga for wellbeing

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Yoga to Improve Your Life 9: Stress relief routine

Yoga to Improve Your Life 9: Stress relief routine

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