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Deep Pranayama

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Description

Pranayama consists of exhalations or rechaka pranayama, inhalations or puraka pranayama and breath-holding or kumbakha pranayama.

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Deep Pranayama

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Hatha Yoga: working the torso

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Awakening the body 1

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Awakening the body 3

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Awakening the body 2

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Open diaphragm 2

Open diaphragm 1

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Creative energy in motion

Creative energy in motion

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Sun Salutation Practice - Surya Namaskar

Sun Salutation Practice - Surya Namaskar

Hatha Yoga: working the torso

Hatha Yoga: working the torso

Habiting the body and its sensations

Habiting the body and its sensations

Vinyasa Shiva Namaskar

Vinyasa Shiva Namaskar

Hatha: Open Your Heart With Back Spine Extensions

Hatha: Open Your Heart With Back Spine Extensions

Hatha Yoga for wellbeing

Hatha Yoga for wellbeing

Creative relaxation

Creative relaxation

Supported Yoga

Yoga to Improve Your Life 9: Stress relief routine

Yoga to Improve Your Life 9: Stress relief routine

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