This class invites you to explore the difference between the two sides of the body in different asanas and to balance them with attention and intention. You will end the practice with nadi shodhana, the breath that balances the 2 hemispheres of the brain, installing calm and clarity. Nayana Yoga is a style of yoga with an energetic and subtle approach, which develops mindfulness and universal alignment.
Ying Yang Yoga Class - Lorena González
Yoga for children - Space
Yoga for Kids - Explore Nature
Breathing in postures
Inhabiting the body and its sensations
CLASS 1. Secret Yoga Club: Dominant Moon
Preparation of the sun salutation