This class invites you to explore the difference between the two sides of the body in different asanas and to balance them with attention and intention. You will end the practice with nadi shodhana, the breath that balances the 2 hemispheres of the brain, installing calm and clarity. Nayana Yoga is a style of yoga with an energetic and subtle approach, which develops mindfulness and universal alignment.
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Subtitles:
Vinyasa Yoga 1
Sun salutation
Vinyasa: Shiva Namaskar
Standing postures: importance of the foot and leg
Vinyasa: strength and stability in standing postures
Your breathing
Vinyasa Shiva Namaskar
Practice of Hatha yoga according to Sivananda.
Deep Pranayama
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Hatha: Open Your Heart With Back Spine Extensions
Restorative Hatha Yoga
Hatha Yoga for wellbeing
Routine Base 3
Creative relaxation
Supported Yoga
Awakening the body 1
Awakening the body 3
Awakening the body 2
