Polarity and balance

Description

This class invites you to explore the difference between the two sides of the body in different asanas and to balance them with attention and intention. You will end the practice with nadi shodhana, the breath that balances the 2 hemispheres of the brain, installing calm and clarity. Nayana Yoga is a style of yoga with an energetic and subtle approach, which develops mindfulness and universal alignment.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish

Yin Yoga

Yin Yoga

Promoting circulation

Promoting circulation

Ying Yang Yoga Class - Lorena González

Ying Yang Yoga Class - Lorena González

Yoga for children - Space

Yoga for children - Space

Yoga for Kids - Explore Nature

Yoga for Kids - Explore Nature

Breathing in postures

Breathing in postures

Inhabiting the body and its sensations

Inhabiting the body and its sensations

CLASS 1. Secret Yoga Club: Dominant Moon

CLASS 1. Secret Yoga Club: Dominant Moon

Hip work

Hip work

Preparation of the sun salutation

Preparation of the sun salutation