Learn to perform the plow pose or Halâsana. It is an inversion position from the flexion of the hips. Highly recommended for stretching the lower back.
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Purvottanâsana or upward plank
Bhujangâsana or cobra posture
Salabhasâna or grasshopper pose
Dhanurâsana or bow pose
Bakâsana or raven pose
Paschimottanâsana or pincer pose
Vrksâsana or tree pose
Uttitha Trikonâsana or Triangle Pose
Ardha Matsyendrâsana or Twisting of the Sage
Sarvangâsana or candle pose
Matsyâsana or fish pose
Uttanâsana or standing clamp pose
Complete RIshikesh Series
Yoga to improve your life 2: Asanas to strengthen your abs.
Welcome. Psoas cycle
Yoga to improve your life 1: Revitalising and cleansing the body
Secuencia de posturas entrelazadas
Serie Reshikesh complete
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 6: Postures for arms of steel.
