Learn to perform the plow pose or Halâsana. It is an inversion position from the flexion of the hips. Highly recommended for stretching the lower back.
Audio:
Subtitles:
Ashtanga Yoga Mysore
Silence and heart
Passive stances
Preparation of the sun salutation
Bakâsana or raven pose
Twisting poses
Night routine
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Diaphragm opening
