By making contact with your body in the previous series, you are prepared to practice the Salute to the Sun, which consists of the succession of postures that are worked with a certain rhythm and combining them with correct breathing. Then we will practice some standing postures, essential to have a balanced practice base and later perform more complex postures.
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Class 2: Mobility in the hips
Class 3: Salutation to the sun and standing postures I
Class 1: Movement and body fluency
Class 4: Salute to the sun and standing postures II
Class 7: Special back II
Class 8: Special back III
Class 10: Relaxation of the face
Class for the first trimester
Class for the second trimester
Exercises with fitball
Morning routine
Night routine
Pranayamas
Promoting circulation
